Yoga with Jackie @ Chatham Community Center
Teacher Bio
In 2024, after practicing yoga for nearly 20 years, Jackie chose to follow her heart to India to study yoga and train to become a yoga instructor. After completing her 200-hour yoga teacher training at the Vinyasa Yoga Academy in Rishikesh, Jackie returned to the United States to teach yoga and share its many benefits with her students.
Jackie is a fun-loving, adventurous spirit who leads her life with kindness and compassion. She loves motivating people and encouraging them to believe in themselves.
Jackie teaches Hatha, Vinyasa and restorative yoga as well as meditation and Pranayama.
Class Schedule
Classic Hatha Yoga
Mondays, 7pm
Sept 30, Oct 7, 21 & 28
60 minutes
Foundational yoga for beginners and advanced practitioners alike. Hatha yoga is often slower moving than a Vinyasa yoga practice, but it can be challenging, stimulating, or soft, depending on the circumstances. The integration of breath while holding poses with intention and relaxation comprise this branch of practice that encompasses and integrates many forms.
Restorative Yoga
Thursdays, 7pm
Oct 3, 10, 17 & 24
60 minutes
Deep relaxation of the body, mind and spirit. Injury prevention, joint health, and restorative energy. A style of yoga practice using props and postures held for longer periods of time to initiate deep relaxation of the body, mind and spirit. Restorative yoga is beneficial to balance a more active practice or decompress after a stressful day. This practice often includes several long, seated forward bending postures, restoring energy and calming the nervous system.
| Register |
Activity |
Ages |
Grades |
Days |
Date/Time |
Fees |
|
|
Log In
|
Classic Hatha Yoga
|
16y and up
|
N/A
|
M
|
09/30/2024 - 10/28/2024
07:00 PM - 08:00 PM
Community Center - Aerobics Room
|
$10.00 Res, $10.00 Non-Res
|
|
Mondays, 7pm 60 minutes Foundational yoga for beginners and advanced practitioners alike. Hatha yoga is often slower moving than a Vinyasa yoga practice, but it can be challenging, stimulating, or soft, depending on the circumstances. The integration of
|
|
|
|
Log In
|
Restorative Yoga
|
16y and up
|
N/A
|
Th
|
10/03/2024 - 10/24/2024
07:00 PM - 08:00 PM
Community Center - Aerobics Room
|
$10.00 Res, $10.00 Non-Res
|
|
Restorative Yoga Wednesdays, 7pm 60 minutes Deep relaxation of the body, mind and spirit. Injury prevention, joint health, and restorative energy. A style of yoga practice using props and postures held for longer periods of time to initiate deep relaxat
|
|