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Yoga with Jackie @ Chatham Community Center
 
Teacher Bio
 
In 2024, after practicing yoga for nearly 20 years, Jackie chose to follow her heart to India to study yoga and train to become a yoga instructor. After completing her 200-hour yoga teacher training at the Vinyasa Yoga Academy in Rishikesh, Jackie returned to the United States to teach yoga and share its many benefits with her students.
 
Jackie is a fun-loving, adventurous spirit who leads her life with kindness and compassion. She loves motivating people and encouraging them to believe in themselves.
 
Jackie teaches Hatha, Vinyasa and restorative yoga as well as meditation and Pranayama.

Class Schedule 
 
Classic Hatha Yoga
Mondays, 7pm
60 minutes
 
Foundational yoga for beginners and advanced practitioners alike. Hatha yoga is often slower moving than a Vinyasa yoga practice, but it can be challenging, stimulating, or soft, depending on the circumstances. The integration of breath while holding poses with intention and relaxation comprise this branch of practice that encompasses and integrates many forms.
 
Restorative Yoga
Thursdays, 7pm
60 minutes 
 
Deep relaxation of the body, mind and spirit. Injury prevention, joint health, and restorative energy. A style of yoga practice using props and postures held for longer periods of time to initiate deep relaxation of the body, mind and spirit. Restorative yoga is beneficial to balance a more active practice or decompress after a stressful day. This practice often includes several long, seated forward bending postures, restoring energy and calming the nervous system.

Vinyasa Yoga
Fridays, 7pm
60 minutes

Commonly referred to as “flow” yoga, Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Vinyasa classes offer a variety of postures and no two classes are ever alike. Beginners through advanced practitioners are welcome. Not recommended for people with heart conditions or those recovering from injuries.

$5 per class! Pre-Registration REQUIRED! SPACE IS LIMITED! 
NO REFUNDS FOR MISSED CLASSES!
Yoga

Register Activity Ages Grades Days Date/Time Fees
 
   Log In
Classic Hatha Yoga- Monday 
16y and up N/A M  11/18/2024 - 12/16/2024
07:00 PM - 08:00 PM
Community Center - Aerobics Room 		See Options
View Seats
 
   Log In
Restorative Yoga- Thursday 
16y and up N/A Th  11/07/2024 - 12/19/2024
07:00 PM - 08:00 PM
Community Center - Aerobics Room 		See Options
View Seats
 
   Log In
Vinyasa Yoga- Friday 
16y and up N/A F  11/08/2024 - 12/20/2024
07:00 PM - 08:00 PM
Community Center - Aerobics Room 		See Options
View Seats
* Adjustments and discounts will be applied during checkout if applicable. *

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