This class is designed to introduce people to basic movements, focusing on buidling a body capable of doing real-life activities in real-life positions. Everyday movements such as balancing, walking, lifting, pushing, pulling, bending, twisting, turning, standing, starting, stopping, climbing and lunging will be made easier while training to improve functional strength. Fun cognitive activities are also integrated into this program. Up-beat music and fun/functional drills get the group going!
Program by Christine Bositis
come try the class for free Monday December 15th at 9:35a
Registration required