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Saturday July 5, 2025
8:00 AM - 8:45 AM    Functional Strength Training - Functional Strength Training- Saturday
 
Monday July 7, 2025
8:30 AM - 9:30 AM    Balance, Tone and Stretch with Susan Hunter
 
7:00 PM - 8:00 PM    Yoga with Jackie! - Hatha Yoga - Mondays
 
Tuesday July 8, 2025
9:30 AM - 10:30 AM    Full Body Circuit with Rachel
 
12:00 PM - 1:00 PM    CFAL Exercise Program
 
Wednesday July 9, 2025
8:30 AM - 9:30 AM    Balance, Tone and Stretch with Susan Hunter
 
Thursday July 10, 2025
9:30 AM - 10:30 AM    Full Body Circuit with Rachel
 
1:00 PM - 2:00 PM    CFAL- Chair Yoga
 
Friday July 11, 2025
8:30 AM - 9:30 AM    Balance, Tone and Stretch with Susan Hunter
 
9:45 AM - 10:30 AM    Functional Strength Training - Functional STrength Training- Friday
 
4:30 PM - 5:30 PM    Summer of the Sword (Samurai & Wuji) 2025 - Samurai Bokken July
 
5:30 PM - 6:30 PM    Summer of the Sword (Samurai & Wuji) 2025 - Wuji Sword Tai Chi (July)
 
Saturday July 12, 2025
8:00 AM - 8:45 AM    Functional Strength Training - Functional Strength Training- Saturday
 
9:00 AM - 10:00 AM    Full Body Circuit with Rachel
 
1:00 PM - 3:00 PM    Womens Self Defense - Women's Self Defense (July 12)
 
Monday July 14, 2025
8:30 AM - 9:30 AM    Balance, Tone and Stretch with Susan Hunter
 
7:00 PM - 8:00 PM    Yoga with Jackie! - Hatha Yoga - Mondays
 
Tuesday July 15, 2025
9:30 AM - 10:30 AM    Full Body Circuit with Rachel
 
12:00 PM - 1:00 PM    CFAL Exercise Program
 
Wednesday July 16, 2025
8:30 AM - 9:30 AM    Balance, Tone and Stretch with Susan Hunter
 
Thursday July 17, 2025
9:30 AM - 10:30 AM    Full Body Circuit with Rachel
 
1:00 PM - 2:00 PM    CFAL- Chair Yoga
 
Friday July 18, 2025
8:30 AM - 9:30 AM    Balance, Tone and Stretch with Susan Hunter
 
9:45 AM - 10:30 AM    Functional Strength Training - Functional STrength Training- Friday
 
4:30 PM - 5:30 PM    Summer of the Sword (Samurai & Wuji) 2025 - Samurai Bokken July
 
5:30 PM - 6:30 PM    Summer of the Sword (Samurai & Wuji) 2025 - Wuji Sword Tai Chi (July)
 
Saturday July 19, 2025
8:00 AM - 8:45 AM    Functional Strength Training - Functional Strength Training- Saturday
 
Monday July 21, 2025
8:30 AM - 9:30 AM    Balance, Tone and Stretch with Susan Hunter
 
7:00 PM - 8:00 PM    Yoga with Jackie! - Hatha Yoga - Mondays
 
Tuesday July 22, 2025
9:30 AM - 10:30 AM    Full Body Circuit with Rachel
 
12:00 PM - 1:00 PM    CFAL Exercise Program
 
Wednesday July 23, 2025
8:30 AM - 9:30 AM    Balance, Tone and Stretch with Susan Hunter
 
Thursday July 24, 2025
9:30 AM - 10:30 AM    Full Body Circuit with Rachel
 
1:00 PM - 2:00 PM    CFAL- Chair Yoga
 
Friday July 25, 2025
8:30 AM - 9:30 AM    Balance, Tone and Stretch with Susan Hunter
 
9:45 AM - 10:30 AM    Functional Strength Training - Functional STrength Training- Friday
 
4:30 PM - 5:30 PM    Summer of the Sword (Samurai & Wuji) 2025 - Samurai Bokken July
 
5:30 PM - 6:30 PM    Summer of the Sword (Samurai & Wuji) 2025 - Wuji Sword Tai Chi (July)
 
Saturday July 26, 2025
8:00 AM - 8:45 AM    Functional Strength Training - Functional Strength Training- Saturday
 
Monday July 28, 2025
8:30 AM - 9:30 AM    Balance, Tone and Stretch with Susan Hunter
 
7:00 PM - 8:00 PM    Yoga with Jackie! - Hatha Yoga - Mondays
 
Tuesday July 29, 2025
9:30 AM - 10:30 AM    Full Body Circuit with Rachel
 
12:00 PM - 1:00 PM    CFAL Exercise Program
 
Wednesday July 30, 2025
8:30 AM - 9:30 AM    Balance, Tone and Stretch with Susan Hunter
 
Thursday July 31, 2025
9:30 AM - 10:30 AM    Full Body Circuit with Rachel
 
1:00 PM - 2:00 PM    CFAL- Chair Yoga
 
Friday August 1, 2025
8:30 AM - 9:30 AM    Balance, Tone and Stretch with Susan Hunter
 
4:30 PM - 5:30 PM    Summer of the Sword (Samurai & Wuji) 2025 - Samurai Bokken July
 
5:30 PM - 6:30 PM    Summer of the Sword (Samurai & Wuji) 2025 - Wuji Sword Tai Chi (July)