Return to Site | View Calendar | List Version

to   


Wednesday August 20, 2025
8:30 AM - 9:30 AM    Balance, Tone and Stretch with Susan Hunter
 
Thursday August 21, 2025
9:30 AM - 10:30 AM    Full Body Circuit with Rachel
 
1:00 PM - 2:00 PM    CFAL- Chair Yoga
 
7:00 PM - 8:00 PM    Yoga with Jackie! - Restorative Yoga- Thursday
 
Friday August 22, 2025
8:30 AM - 9:30 AM    Balance, Tone and Stretch with Susan Hunter
 
9:45 AM - 10:30 AM    Functional Strength Training - Functional STrength Training- Friday
 
4:30 PM - 5:30 PM    Summer of the Sword (Samurai & Wuji) 2025 - Samurai Bokken August
 
5:30 PM - 6:30 PM    Summer of the Sword (Samurai & Wuji) 2025 - Wuji Sword Tai Chi (August)
 
Saturday August 23, 2025
8:00 AM - 8:45 AM    Functional Strength Training - Functional Strength Training- Saturday
 
9:00 AM - 10:00 AM    Fitness with Rachel
 
3:00 PM - 5:00 PM    Schickler dance rehearsal
 
Monday August 25, 2025
8:30 AM - 9:30 AM    Balance, Tone and Stretch with Susan Hunter
 
3:00 PM - 5:00 PM    Schickler dance rehearsal
 
7:00 PM - 8:00 PM    Yoga with Jackie! - Hatha Yoga - Mondays
 
Tuesday August 26, 2025
9:30 AM - 10:30 AM    Full Body Circuit with Rachel
 
12:00 PM - 1:00 PM    CFAL Exercise Program
 
2:00 PM - 4:00 PM    Schickler dance rehearsal
 
Wednesday August 27, 2025
8:30 AM - 9:30 AM    Balance, Tone and Stretch with Susan Hunter
 
10:00 AM - 12:00 PM    Schickler dance rehearsal
 
Thursday August 28, 2025
9:30 AM - 10:30 AM    Full Body Circuit with Rachel
 
1:00 PM - 2:00 PM    CFAL- Chair Yoga
 
7:00 PM - 8:00 PM    Yoga with Jackie! - Restorative Yoga- Thursday
 
Friday August 29, 2025
8:30 AM - 9:30 AM    Balance, Tone and Stretch with Susan Hunter
 
4:30 PM - 5:30 PM    Summer of the Sword (Samurai & Wuji) 2025 - Samurai Bokken August
 
5:30 PM - 6:30 PM    Summer of the Sword (Samurai & Wuji) 2025 - Wuji Sword Tai Chi (August)
 
Saturday August 30, 2025
9:00 AM - 10:00 AM    Fitness with Rachel
 
Tuesday September 2, 2025
9:30 AM - 10:30 AM    Full Body Circuit with Rachel
 
12:00 PM - 1:00 PM    CFAL Exercise Program
 
Wednesday September 3, 2025
8:30 AM - 9:30 AM    Balance, Tone and Stretch with Susan Hunter
 
7:30 PM - 8:45 PM    Heisig Intermediate Belly Dance
 
Thursday September 4, 2025
9:30 AM - 10:30 AM    Full Body Circuit with Rachel
 
10:45 AM - 12:00 PM    CFAL - Strong at Heart
 
1:00 PM - 2:00 PM    CFAL - Yoga Class
 
Friday September 5, 2025
8:30 AM - 9:30 AM    Balance, Tone and Stretch with Susan Hunter
 
9:45 AM - 10:30 AM    Functional Strength Training - Functional STrength Training- Friday
 
10:45 AM - 11:30 AM    CFAL - Balance Training Class
 
4:30 PM - 5:30 PM    Family Karate - September Family Karate
 
5:30 PM - 6:30 PM    Family Tai Chi - September Family Tai Chi
 
Saturday September 6, 2025
8:00 AM - 8:45 AM    Functional Strength Training - Functional Strength Training- Saturday
 
9:00 AM - 10:00 AM    Fitness with Rachel
 
Monday September 8, 2025
8:30 AM - 9:30 AM    Balance, Tone and Stretch with Susan Hunter
 
Tuesday September 9, 2025
8:00 AM - 9:00 AM    Chatham Tai Chi
 
9:30 AM - 10:30 AM    Full Body Circuit with Rachel
 
12:00 PM - 1:00 PM    CFAL Exercise Program
 
7:30 PM - 8:45 PM    Heisig Beginners Belly Dance class
 
Wednesday September 10, 2025
8:30 AM - 9:30 AM    Balance, Tone and Stretch with Susan Hunter
 
7:30 PM - 8:45 PM    Heisig Intermediate Belly Dance
 
Thursday September 11, 2025
9:30 AM - 10:30 AM    Full Body Circuit with Rachel
 
10:45 AM - 12:00 PM    CFAL - Strong at Heart
 
1:00 PM - 2:00 PM    CFAL - Yoga Class
 
Friday September 12, 2025
8:30 AM - 9:30 AM    Balance, Tone and Stretch with Susan Hunter
 
9:45 AM - 10:30 AM    Functional Strength Training - Functional STrength Training- Friday
 
10:45 AM - 11:30 AM    CFAL - Balance Training Class
 
4:30 PM - 5:30 PM    Family Karate - September Family Karate
 
5:30 PM - 6:30 PM    Family Tai Chi - September Family Tai Chi
 
Saturday September 13, 2025
8:00 AM - 8:45 AM    Functional Strength Training - Functional Strength Training- Saturday
 
9:00 AM - 10:00 AM    Fitness with Rachel
 
Monday September 15, 2025
8:30 AM - 9:30 AM    Balance, Tone and Stretch with Susan Hunter
 
Tuesday September 16, 2025
8:00 AM - 9:00 AM    Chatham Tai Chi
 
9:30 AM - 10:30 AM    Full Body Circuit with Rachel
 
12:00 PM - 1:00 PM    CFAL Exercise Program
 
7:30 PM - 8:45 PM    Heisig Beginners Belly Dance class
 
Wednesday September 17, 2025
8:30 AM - 9:30 AM    Balance, Tone and Stretch with Susan Hunter
 
7:30 PM - 8:45 PM    Heisig Intermediate Belly Dance
 
Thursday September 18, 2025
9:30 AM - 10:30 AM    Full Body Circuit with Rachel
 
10:45 AM - 12:00 PM    CFAL - Strong at Heart
 
1:00 PM - 2:00 PM    CFAL - Yoga Class
 
Friday September 19, 2025
8:30 AM - 9:30 AM    Balance, Tone and Stretch with Susan Hunter
 
9:45 AM - 10:30 AM    Functional Strength Training - Functional STrength Training- Friday
 
10:45 AM - 11:30 AM    CFAL - Balance Training Class
 
4:30 PM - 5:30 PM    Family Karate - September Family Karate
 
5:30 PM - 6:30 PM    Family Tai Chi - September Family Tai Chi
 
Saturday September 20, 2025
8:00 AM - 8:45 AM    Functional Strength Training - Functional Strength Training- Saturday
 
9:00 AM - 10:00 AM    Fitness with Rachel