Functional Strength Training
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Functional Strength Training- Saturday
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Saturday July 5, 2025
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08:00 AM - 08:45 AM
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Balance, Tone and Stretch with Susan Hunter
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Monday July 7, 2025
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08:30 AM - 09:30 AM
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Yoga with Jackie!
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Hatha Yoga - Mondays
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Monday July 7, 2025
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07:00 PM - 08:00 PM
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Full Body Circuit with Rachel
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Tuesday July 8, 2025
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09:30 AM - 10:30 AM
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CFAL Exercise Program
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Tuesday July 8, 2025
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12:00 PM - 01:00 PM
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Balance, Tone and Stretch with Susan Hunter
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Wednesday July 9, 2025
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08:30 AM - 09:30 AM
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Full Body Circuit with Rachel
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Thursday July 10, 2025
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09:30 AM - 10:30 AM
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CFAL- Chair Yoga
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Thursday July 10, 2025
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01:00 PM - 02:00 PM
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Balance, Tone and Stretch with Susan Hunter
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Friday July 11, 2025
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08:30 AM - 09:30 AM
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Functional Strength Training
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Functional STrength Training- Friday
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Friday July 11, 2025
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09:45 AM - 10:30 AM
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Summer of the Sword (Samurai & Wuji) 2025
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Samurai Bokken July
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Friday July 11, 2025
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04:30 PM - 05:30 PM
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Summer of the Sword (Samurai & Wuji) 2025
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Wuji Sword Tai Chi (July)
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Friday July 11, 2025
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05:30 PM - 06:30 PM
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Functional Strength Training
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Functional Strength Training- Saturday
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Saturday July 12, 2025
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08:00 AM - 08:45 AM
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Full Body Circuit with Rachel
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Saturday July 12, 2025
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09:00 AM - 10:00 AM
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Womens Self Defense
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Women's Self Defense (July 12)
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Saturday July 12, 2025
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01:00 PM - 03:00 PM
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Balance, Tone and Stretch with Susan Hunter
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Monday July 14, 2025
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08:30 AM - 09:30 AM
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Yoga with Jackie!
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Hatha Yoga - Mondays
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Monday July 14, 2025
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07:00 PM - 08:00 PM
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Full Body Circuit with Rachel
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Tuesday July 15, 2025
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09:30 AM - 10:30 AM
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CFAL Exercise Program
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Tuesday July 15, 2025
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12:00 PM - 01:00 PM
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Balance, Tone and Stretch with Susan Hunter
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Wednesday July 16, 2025
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08:30 AM - 09:30 AM
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Full Body Circuit with Rachel
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Thursday July 17, 2025
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09:30 AM - 10:30 AM
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CFAL- Chair Yoga
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Thursday July 17, 2025
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01:00 PM - 02:00 PM
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Balance, Tone and Stretch with Susan Hunter
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Friday July 18, 2025
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08:30 AM - 09:30 AM
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Functional Strength Training
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Functional STrength Training- Friday
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Friday July 18, 2025
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09:45 AM - 10:30 AM
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Summer of the Sword (Samurai & Wuji) 2025
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Samurai Bokken July
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Friday July 18, 2025
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04:30 PM - 05:30 PM
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Summer of the Sword (Samurai & Wuji) 2025
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Wuji Sword Tai Chi (July)
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Friday July 18, 2025
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05:30 PM - 06:30 PM
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Functional Strength Training
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Functional Strength Training- Saturday
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Saturday July 19, 2025
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08:00 AM - 08:45 AM
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Balance, Tone and Stretch with Susan Hunter
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Monday July 21, 2025
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08:30 AM - 09:30 AM
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Yoga with Jackie!
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Hatha Yoga - Mondays
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Monday July 21, 2025
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07:00 PM - 08:00 PM
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Full Body Circuit with Rachel
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Tuesday July 22, 2025
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09:30 AM - 10:30 AM
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CFAL Exercise Program
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Tuesday July 22, 2025
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12:00 PM - 01:00 PM
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Balance, Tone and Stretch with Susan Hunter
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Wednesday July 23, 2025
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08:30 AM - 09:30 AM
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Full Body Circuit with Rachel
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Thursday July 24, 2025
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09:30 AM - 10:30 AM
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CFAL- Chair Yoga
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Thursday July 24, 2025
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01:00 PM - 02:00 PM
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Balance, Tone and Stretch with Susan Hunter
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Friday July 25, 2025
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08:30 AM - 09:30 AM
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Functional Strength Training
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Functional STrength Training- Friday
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Friday July 25, 2025
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09:45 AM - 10:30 AM
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Summer of the Sword (Samurai & Wuji) 2025
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Samurai Bokken July
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Friday July 25, 2025
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04:30 PM - 05:30 PM
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Summer of the Sword (Samurai & Wuji) 2025
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Wuji Sword Tai Chi (July)
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Friday July 25, 2025
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05:30 PM - 06:30 PM
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Functional Strength Training
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Functional Strength Training- Saturday
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Saturday July 26, 2025
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08:00 AM - 08:45 AM
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Balance, Tone and Stretch with Susan Hunter
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Monday July 28, 2025
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08:30 AM - 09:30 AM
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Yoga with Jackie!
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Hatha Yoga - Mondays
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Monday July 28, 2025
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07:00 PM - 08:00 PM
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Full Body Circuit with Rachel
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Tuesday July 29, 2025
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09:30 AM - 10:30 AM
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CFAL Exercise Program
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Tuesday July 29, 2025
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12:00 PM - 01:00 PM
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Balance, Tone and Stretch with Susan Hunter
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Wednesday July 30, 2025
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08:30 AM - 09:30 AM
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Full Body Circuit with Rachel
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Thursday July 31, 2025
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09:30 AM - 10:30 AM
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CFAL- Chair Yoga
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Thursday July 31, 2025
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01:00 PM - 02:00 PM
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Balance, Tone and Stretch with Susan Hunter
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Friday August 1, 2025
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08:30 AM - 09:30 AM
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Summer of the Sword (Samurai & Wuji) 2025
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Samurai Bokken July
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Friday August 1, 2025
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04:30 PM - 05:30 PM
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Summer of the Sword (Samurai & Wuji) 2025
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Wuji Sword Tai Chi (July)
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Friday August 1, 2025
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05:30 PM - 06:30 PM
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