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Friday June 26, 2026
8:30 AM - 9:30 AM    Lite Fitness with Susan Hunter
 
9:45 AM - 10:30 AM    Functional Strength Training - Functional Fitness- Fridays 26'
Join Dr. Maggie Curtis from Harbor Strength Physical Therapy for a 45 minute long strength training class. Each class will begin with a dynamic warm up followed by upper and lower body strengthening as well as postural and functional exercises. Classes will utilize various equipment including light and heavy dumbbells, resistance bands and steps. Exercises will be tailored to the individual and will emphasize proper form. Bio- Maggie received her Doctor of Physical Therapy from Northeastern University. She treats many different patient populations including; sports, pelvic health and orthopedic injuries. Maggie owns Harbor Strength Physical Therapy and provides PT services in client’s homes. She leads fitness classes with an emphasis on strength training, rehabilitation and injury prevention. Maggie loves helping people get stronger and in her free time enjoys hiking with her husband and daughterFridays- 9:45am-10:10:30amCost:$12 per class (walk-ins welcome if space is available)
 
4:30 PM - 5:30 PM    Summer of the Sword and Sai 2026 - Samurai Bokken June
Join us this summer for a seminar on learning Bokken 1, a samurai sword form with sensei John Morash!   1st timers will learn sword forms and advanced students will learn Sai. Friday's 4:30p-5:30p- Bokken5:30p-6:30p- Wuji Sword for Tai Chi studentsCost: $60PLEASE NOTE: Additional one time Personal Sword PricesSword Prices-Bokken -$60Sai- $125Must bring check for  for sword on first night! 
 
5:30 PM - 6:30 PM    Summer of the Sword and Sai 2026 - Wuji Sword Tai Chi (June)
Join us this summer for a seminar on learning Bokken 1, a samurai sword form with sensei John Morash!   1st timers will learn sword forms and advanced students will learn Sai. Friday's 4:30p-5:30p- Bokken5:30p-6:30p- Wuji Sword for Tai Chi studentsCost: $60PLEASE NOTE: Additional one time Personal Sword PricesSword Prices-Bokken -$60Sai- $125Must bring check for  for sword on first night! 
 
Saturday June 27, 2026
9:00 AM - 10:00 AM    Fitness with Rachel Cook
 
Monday June 29, 2026
8:30 AM - 9:30 AM    Lite Fitness with Susan Hunter
 
1:00 PM - 2:00 PM    CFAL Chair Yoga
 
7:00 PM - 8:00 PM    Chatham Yoga - Hatha Yoga
 
Tuesday June 30, 2026
9:30 AM - 10:30 AM    Full Body Circuit with Rachel
 
11:00 AM - 11:45 AM    Fun & Functional Fitness - Fun & Functional Fitness
This class is designed to introduce people to basic movements, focusing on buidling a body capable of doing real-life activities in real-life positions. Everyday movements such as balancing, walking, lifting, pushing, pulling, bending, twisting, turning, standing, starting, stopping, climbing and lunging will be made easier while training to improve functional strength. Fun cognitive activities are also integrated into this program. Up-beat music and fun/functional drills get the group going!Program by Christine BositisTuesdays 11:00a$12 per classRegistration required, walk-ins welcome!
 
12:00 PM - 1:00 PM    CFAL - Full Body Fitness
 
Wednesday July 1, 2026
8:30 AM - 9:30 AM    Lite Fitness with Susan Hunter
 
Thursday July 2, 2026
9:30 AM - 10:30 AM    Full Body Circuit with Rachel
 
7:00 PM - 8:00 PM    Chatham Yoga - with Jackie
 
Monday July 6, 2026
8:30 AM - 9:30 AM    Lite Fitness with Susan Hunter
 
1:00 PM - 2:00 PM    CFAL Chair Yoga
 
7:00 PM - 8:00 PM    Chatham Yoga - Hatha Yoga
 
Tuesday July 7, 2026
9:30 AM - 10:30 AM    Full Body Circuit with Rachel
 
12:00 PM - 1:00 PM    CFAL - Full Body Fitness
 
Wednesday July 8, 2026
8:30 AM - 9:30 AM    Lite Fitness with Susan Hunter
 
Thursday July 9, 2026
9:30 AM - 10:30 AM    Full Body Circuit with Rachel
 
7:00 PM - 8:00 PM    Chatham Yoga - with Jackie
 
Friday July 10, 2026
8:30 AM - 9:30 AM    Lite Fitness with Susan Hunter
 
9:45 AM - 10:30 AM    Functional Strength Training - Functional Fitness- Fridays 26'
Join Dr. Maggie Curtis from Harbor Strength Physical Therapy for a 45 minute long strength training class. Each class will begin with a dynamic warm up followed by upper and lower body strengthening as well as postural and functional exercises. Classes will utilize various equipment including light and heavy dumbbells, resistance bands and steps. Exercises will be tailored to the individual and will emphasize proper form. Bio- Maggie received her Doctor of Physical Therapy from Northeastern University. She treats many different patient populations including; sports, pelvic health and orthopedic injuries. Maggie owns Harbor Strength Physical Therapy and provides PT services in client’s homes. She leads fitness classes with an emphasis on strength training, rehabilitation and injury prevention. Maggie loves helping people get stronger and in her free time enjoys hiking with her husband and daughterFridays- 9:45am-10:10:30amCost:$12 per class (walk-ins welcome if space is available)
 
1:00 PM - 3:00 PM    CFAL -Bridge & Cribbage
 
4:30 PM - 5:30 PM    Summer of the Sword and Sai 2026 - Samurai Bokken July
Join us this summer for a seminar on learning Bokken 1, a samurai sword form with sensei John Morash!   1st timers will learn sword forms and advanced students will learn Sai. Friday's 4:30p-5:30p- Bokken5:30p-6:30p- Wuji Sword for Tai Chi studentsCost: $60PLEASE NOTE: Additional one time Personal Sword PricesSword Prices-Bokken -$60Sai- $125Must bring check for  for sword on first night! 
 
5:30 PM - 6:30 PM    Summer of the Sword and Sai 2026 - Wuji Sword Tai Chi (July)
Join us this summer for a seminar on learning Bokken 1, a samurai sword form with sensei John Morash!   1st timers will learn sword forms and advanced students will learn Sai. Friday's 4:30p-5:30p- Bokken5:30p-6:30p- Wuji Sword for Tai Chi studentsCost: $60PLEASE NOTE: Additional one time Personal Sword PricesSword Prices-Bokken -$60Sai- $125Must bring check for  for sword on first night! 
 
Saturday July 11, 2026
9:00 AM - 10:00 AM    Fitness with Rachel Cook
 
Monday July 13, 2026
8:30 AM - 9:30 AM    Lite Fitness with Susan Hunter
 
1:00 PM - 2:00 PM    CFAL Chair Yoga
 
7:00 PM - 8:00 PM    Chatham Yoga - Hatha Yoga
 
Tuesday July 14, 2026
9:30 AM - 10:30 AM    Full Body Circuit with Rachel
 
12:00 PM - 1:00 PM    CFAL - Full Body Fitness
 
Wednesday July 15, 2026
8:30 AM - 9:30 AM    Lite Fitness with Susan Hunter
 
Thursday July 16, 2026
9:30 AM - 10:30 AM    Full Body Circuit with Rachel
 
7:00 PM - 8:00 PM    Chatham Yoga - with Jackie
 
Friday July 17, 2026
8:30 AM - 9:30 AM    Lite Fitness with Susan Hunter
 
9:45 AM - 10:30 AM    Functional Strength Training - Functional Fitness- Fridays 26'
Join Dr. Maggie Curtis from Harbor Strength Physical Therapy for a 45 minute long strength training class. Each class will begin with a dynamic warm up followed by upper and lower body strengthening as well as postural and functional exercises. Classes will utilize various equipment including light and heavy dumbbells, resistance bands and steps. Exercises will be tailored to the individual and will emphasize proper form. Bio- Maggie received her Doctor of Physical Therapy from Northeastern University. She treats many different patient populations including; sports, pelvic health and orthopedic injuries. Maggie owns Harbor Strength Physical Therapy and provides PT services in client’s homes. She leads fitness classes with an emphasis on strength training, rehabilitation and injury prevention. Maggie loves helping people get stronger and in her free time enjoys hiking with her husband and daughterFridays- 9:45am-10:10:30amCost:$12 per class (walk-ins welcome if space is available)
 
1:00 PM - 3:00 PM    CFAL -Bridge & Cribbage
 
4:30 PM - 5:30 PM    Summer of the Sword and Sai 2026 - Samurai Bokken July
Join us this summer for a seminar on learning Bokken 1, a samurai sword form with sensei John Morash!   1st timers will learn sword forms and advanced students will learn Sai. Friday's 4:30p-5:30p- Bokken5:30p-6:30p- Wuji Sword for Tai Chi studentsCost: $60PLEASE NOTE: Additional one time Personal Sword PricesSword Prices-Bokken -$60Sai- $125Must bring check for  for sword on first night! 
 
5:30 PM - 6:30 PM    Summer of the Sword and Sai 2026 - Wuji Sword Tai Chi (July)
Join us this summer for a seminar on learning Bokken 1, a samurai sword form with sensei John Morash!   1st timers will learn sword forms and advanced students will learn Sai. Friday's 4:30p-5:30p- Bokken5:30p-6:30p- Wuji Sword for Tai Chi studentsCost: $60PLEASE NOTE: Additional one time Personal Sword PricesSword Prices-Bokken -$60Sai- $125Must bring check for  for sword on first night! 
 
Saturday July 18, 2026
9:00 AM - 10:00 AM    Fitness with Rachel Cook
 
Monday July 20, 2026
8:30 AM - 9:30 AM    Lite Fitness with Susan Hunter
 
1:00 PM - 2:00 PM    CFAL Chair Yoga
 
7:00 PM - 8:00 PM    Chatham Yoga - Hatha Yoga
 
Tuesday July 21, 2026
9:30 AM - 10:30 AM    Full Body Circuit with Rachel
 
12:00 PM - 1:00 PM    CFAL - Full Body Fitness
 
Wednesday July 22, 2026
8:30 AM - 9:30 AM    Lite Fitness with Susan Hunter
 
Thursday July 23, 2026
9:30 AM - 10:30 AM    Full Body Circuit with Rachel
 
7:00 PM - 8:00 PM    Chatham Yoga - with Jackie
 
Friday July 24, 2026
8:30 AM - 9:30 AM    Lite Fitness with Susan Hunter
 
9:45 AM - 10:30 AM    Functional Strength Training - Functional Fitness- Fridays 26'
Join Dr. Maggie Curtis from Harbor Strength Physical Therapy for a 45 minute long strength training class. Each class will begin with a dynamic warm up followed by upper and lower body strengthening as well as postural and functional exercises. Classes will utilize various equipment including light and heavy dumbbells, resistance bands and steps. Exercises will be tailored to the individual and will emphasize proper form. Bio- Maggie received her Doctor of Physical Therapy from Northeastern University. She treats many different patient populations including; sports, pelvic health and orthopedic injuries. Maggie owns Harbor Strength Physical Therapy and provides PT services in client’s homes. She leads fitness classes with an emphasis on strength training, rehabilitation and injury prevention. Maggie loves helping people get stronger and in her free time enjoys hiking with her husband and daughterFridays- 9:45am-10:10:30amCost:$12 per class (walk-ins welcome if space is available)
 
1:00 PM - 3:00 PM    CFAL -Bridge & Cribbage
 
4:30 PM - 5:30 PM    Summer of the Sword and Sai 2026 - Samurai Bokken July
Join us this summer for a seminar on learning Bokken 1, a samurai sword form with sensei John Morash!   1st timers will learn sword forms and advanced students will learn Sai. Friday's 4:30p-5:30p- Bokken5:30p-6:30p- Wuji Sword for Tai Chi studentsCost: $60PLEASE NOTE: Additional one time Personal Sword PricesSword Prices-Bokken -$60Sai- $125Must bring check for  for sword on first night! 
 
5:30 PM - 6:30 PM    Summer of the Sword and Sai 2026 - Wuji Sword Tai Chi (July)
Join us this summer for a seminar on learning Bokken 1, a samurai sword form with sensei John Morash!   1st timers will learn sword forms and advanced students will learn Sai. Friday's 4:30p-5:30p- Bokken5:30p-6:30p- Wuji Sword for Tai Chi studentsCost: $60PLEASE NOTE: Additional one time Personal Sword PricesSword Prices-Bokken -$60Sai- $125Must bring check for  for sword on first night! 
 
Saturday July 25, 2026
9:00 AM - 10:00 AM    Fitness with Rachel Cook