Return to Site | View Calendar | Mobile Version

to   


Saturday July 5, 2025
8:00 AM - 8:45 AM    Functional Strength Training - Functional Strength Training- Saturday
Join Dr. Maggie Curtis from Harbor Strength Physical Therapy for a 45 minute long strength training class. Each class will begin with a dynamic warm up followed by upper and lower body strengthening as well as postural and functional exercises. Classes will utilize various equipment including light and heavy dumbbells, resistance bands and steps. Exercises will be tailored to the individual and will emphasize proper form. Bio- Maggie received her Doctor of Physical Therapy from Northeastern University. She treats many different patient populations including; sports, pelvic health and orthopedic injuries. Maggie owns Harbor Strength Physical Therapy and provides PT services in client’s homes. She leads fitness classes with an emphasis on strength training, rehabilitation and injury prevention. Maggie loves helping people get stronger and in her free time enjoys hiking with her husband and daughterFridays- 9:45am-10:10:30amSaturdays- 8:00am-8:45amCost:$12 per class (walk-ins welcome if space is available)
 
Monday July 7, 2025
8:30 AM - 9:30 AM    Balance, Tone and Stretch with Susan Hunter
 
7:00 PM - 8:00 PM    Yoga with Jackie! - Hatha Yoga - Mondays
Yoga with Jackie @ Chatham Community Center Teacher Bio In 2024, after practicing yoga for nearly 20 years, Jackie chose to follow her heart to India to study yoga and train to become a yoga instructor. After completing her 200-hour yoga teacher training at the Vinyasa Yoga Academy in Rishikesh, Jackie returned to the United States to teach yoga and share its many benefits with her students. Jackie is a fun-loving, adventurous spirit who leads her life with kindness and compassion. She loves motivating people and encouraging them to believe in themselves.  Jackie teaches Hatha, Vinyasa and restorative yoga as well as meditation and Pranayama.Class Schedule  Classic Hatha YogaMondays, 7pm60 minutes$10 Foundational yoga for beginners and advanced practitioners alike. Hatha yoga is often slower moving than a Vinyasa yoga practice, but it can be challenging, stimulating, or soft, depending on the circumstances. The integration of breath while holding poses with intention and relaxation comprise this branch of practice that encompasses and integrates many forms.Vinyasa YogaTuesdays 6pm60 minutes$10Commonly referred to as “flow” yoga, Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Vinyasa classes offer a variety of postures and no two classes are ever alike. Beginners through advanced practitioners are welcome.  Yin/Restorative Yoga with Sound HealingThursdays, 7pm60 minutes $10 Deep relaxation of the body, mind and spirit. Injury prevention, joint health, and restorative energy. Yin/restorative yoga is beneficial to balance a more active practice or decompress after a stressful day. This practice often includes props and floor-based postures that are held for an extended period of time, restoring energy and calming the nervous system. Class finishes with mediation and sound bowls to promote deep relaxation and feelings of inner peace.Pre-Registration REQUIRED! SPACE IS LIMITED! NO REFUNDS FOR MISSED CLASSES!
 
Tuesday July 8, 2025
9:30 AM - 10:30 AM    Full Body Circuit with Rachel
 
12:00 PM - 1:00 PM    CFAL Exercise Program
 
Wednesday July 9, 2025
8:30 AM - 9:30 AM    Balance, Tone and Stretch with Susan Hunter
 
Thursday July 10, 2025
9:30 AM - 10:30 AM    Full Body Circuit with Rachel
 
1:00 PM - 2:00 PM    CFAL- Chair Yoga
 
Friday July 11, 2025
8:30 AM - 9:30 AM    Balance, Tone and Stretch with Susan Hunter
 
9:45 AM - 10:30 AM    Functional Strength Training - Functional STrength Training- Friday
Join Dr. Maggie Curtis from Harbor Strength Physical Therapy for a 45 minute long strength training class. Each class will begin with a dynamic warm up followed by upper and lower body strengthening as well as postural and functional exercises. Classes will utilize various equipment including light and heavy dumbbells, resistance bands and steps. Exercises will be tailored to the individual and will emphasize proper form. Bio- Maggie received her Doctor of Physical Therapy from Northeastern University. She treats many different patient populations including; sports, pelvic health and orthopedic injuries. Maggie owns Harbor Strength Physical Therapy and provides PT services in client’s homes. She leads fitness classes with an emphasis on strength training, rehabilitation and injury prevention. Maggie loves helping people get stronger and in her free time enjoys hiking with her husband and daughterFridays- 9:45am-10:10:30amSaturdays- 8:00am-8:45amCost:$12 per class (walk-ins welcome if space is available)
 
4:30 PM - 5:30 PM    Summer of the Sword (Samurai & Wuji) 2025 - Samurai Bokken July
Join us this summer for a seminar on learning Bokken 1, a samurai sword form with sensei John Morash!Friday's 4:30p-5:30p- Samurai5:30p-6:30p- Wuji Sword for Tai Chi studentsCost: $60Additional one time Personal Sword PricesSword Prices- Adult Bokken $40Junior Bokken- $35Taichi Sword- $60Must bring check for  for sword on first night! 
 
5:30 PM - 6:30 PM    Summer of the Sword (Samurai & Wuji) 2025 - Wuji Sword Tai Chi (July)
Join us this summer for a seminar on learning Bokken 1, a samurai sword form with sensei John Morash!Friday's 4:30p-5:30p- Samurai5:30p-6:30p- Wuji Sword for Tai Chi studentsCost: $60Additional one time Personal Sword PricesSword Prices- Adult Bokken $40Junior Bokken- $35Taichi Sword- $60Must bring check for  for sword on first night! 
 
Saturday July 12, 2025
8:00 AM - 8:45 AM    Functional Strength Training - Functional Strength Training- Saturday
Join Dr. Maggie Curtis from Harbor Strength Physical Therapy for a 45 minute long strength training class. Each class will begin with a dynamic warm up followed by upper and lower body strengthening as well as postural and functional exercises. Classes will utilize various equipment including light and heavy dumbbells, resistance bands and steps. Exercises will be tailored to the individual and will emphasize proper form. Bio- Maggie received her Doctor of Physical Therapy from Northeastern University. She treats many different patient populations including; sports, pelvic health and orthopedic injuries. Maggie owns Harbor Strength Physical Therapy and provides PT services in client’s homes. She leads fitness classes with an emphasis on strength training, rehabilitation and injury prevention. Maggie loves helping people get stronger and in her free time enjoys hiking with her husband and daughterFridays- 9:45am-10:10:30amSaturdays- 8:00am-8:45amCost:$12 per class (walk-ins welcome if space is available)
 
9:00 AM - 10:00 AM    Full Body Circuit with Rachel
 
1:00 PM - 3:00 PM    Womens Self Defense - Women's Self Defense (July 12)
This will be an opportunity to learn how to help keep our friends & family safer! We provide a great amount of info & tips in this seminar to help you avoid a bad situation, so please set time aside to join us with anyone you wish to bring along! Trigger Warning: Sensitive Topics will be discussed!Saturday July 12th  1pm-3pmAges 14+ (With adult)Limited Spots!Cost: $15
 
Monday July 14, 2025
8:30 AM - 9:30 AM    Balance, Tone and Stretch with Susan Hunter
 
7:00 PM - 8:00 PM    Yoga with Jackie! - Hatha Yoga - Mondays
Yoga with Jackie @ Chatham Community Center Teacher Bio In 2024, after practicing yoga for nearly 20 years, Jackie chose to follow her heart to India to study yoga and train to become a yoga instructor. After completing her 200-hour yoga teacher training at the Vinyasa Yoga Academy in Rishikesh, Jackie returned to the United States to teach yoga and share its many benefits with her students. Jackie is a fun-loving, adventurous spirit who leads her life with kindness and compassion. She loves motivating people and encouraging them to believe in themselves.  Jackie teaches Hatha, Vinyasa and restorative yoga as well as meditation and Pranayama.Class Schedule  Classic Hatha YogaMondays, 7pm60 minutes$10 Foundational yoga for beginners and advanced practitioners alike. Hatha yoga is often slower moving than a Vinyasa yoga practice, but it can be challenging, stimulating, or soft, depending on the circumstances. The integration of breath while holding poses with intention and relaxation comprise this branch of practice that encompasses and integrates many forms.Vinyasa YogaTuesdays 6pm60 minutes$10Commonly referred to as “flow” yoga, Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Vinyasa classes offer a variety of postures and no two classes are ever alike. Beginners through advanced practitioners are welcome.  Yin/Restorative Yoga with Sound HealingThursdays, 7pm60 minutes $10 Deep relaxation of the body, mind and spirit. Injury prevention, joint health, and restorative energy. Yin/restorative yoga is beneficial to balance a more active practice or decompress after a stressful day. This practice often includes props and floor-based postures that are held for an extended period of time, restoring energy and calming the nervous system. Class finishes with mediation and sound bowls to promote deep relaxation and feelings of inner peace.Pre-Registration REQUIRED! SPACE IS LIMITED! NO REFUNDS FOR MISSED CLASSES!
 
Tuesday July 15, 2025
9:30 AM - 10:30 AM    Full Body Circuit with Rachel
 
12:00 PM - 1:00 PM    CFAL Exercise Program
 
Wednesday July 16, 2025
8:30 AM - 9:30 AM    Balance, Tone and Stretch with Susan Hunter
 
Thursday July 17, 2025
9:30 AM - 10:30 AM    Full Body Circuit with Rachel
 
1:00 PM - 2:00 PM    CFAL- Chair Yoga
 
Friday July 18, 2025
8:30 AM - 9:30 AM    Balance, Tone and Stretch with Susan Hunter
 
9:45 AM - 10:30 AM    Functional Strength Training - Functional STrength Training- Friday
Join Dr. Maggie Curtis from Harbor Strength Physical Therapy for a 45 minute long strength training class. Each class will begin with a dynamic warm up followed by upper and lower body strengthening as well as postural and functional exercises. Classes will utilize various equipment including light and heavy dumbbells, resistance bands and steps. Exercises will be tailored to the individual and will emphasize proper form. Bio- Maggie received her Doctor of Physical Therapy from Northeastern University. She treats many different patient populations including; sports, pelvic health and orthopedic injuries. Maggie owns Harbor Strength Physical Therapy and provides PT services in client’s homes. She leads fitness classes with an emphasis on strength training, rehabilitation and injury prevention. Maggie loves helping people get stronger and in her free time enjoys hiking with her husband and daughterFridays- 9:45am-10:10:30amSaturdays- 8:00am-8:45amCost:$12 per class (walk-ins welcome if space is available)
 
4:30 PM - 5:30 PM    Summer of the Sword (Samurai & Wuji) 2025 - Samurai Bokken July
Join us this summer for a seminar on learning Bokken 1, a samurai sword form with sensei John Morash!Friday's 4:30p-5:30p- Samurai5:30p-6:30p- Wuji Sword for Tai Chi studentsCost: $60Additional one time Personal Sword PricesSword Prices- Adult Bokken $40Junior Bokken- $35Taichi Sword- $60Must bring check for  for sword on first night! 
 
5:30 PM - 6:30 PM    Summer of the Sword (Samurai & Wuji) 2025 - Wuji Sword Tai Chi (July)
Join us this summer for a seminar on learning Bokken 1, a samurai sword form with sensei John Morash!Friday's 4:30p-5:30p- Samurai5:30p-6:30p- Wuji Sword for Tai Chi studentsCost: $60Additional one time Personal Sword PricesSword Prices- Adult Bokken $40Junior Bokken- $35Taichi Sword- $60Must bring check for  for sword on first night! 
 
Saturday July 19, 2025
8:00 AM - 8:45 AM    Functional Strength Training - Functional Strength Training- Saturday
Join Dr. Maggie Curtis from Harbor Strength Physical Therapy for a 45 minute long strength training class. Each class will begin with a dynamic warm up followed by upper and lower body strengthening as well as postural and functional exercises. Classes will utilize various equipment including light and heavy dumbbells, resistance bands and steps. Exercises will be tailored to the individual and will emphasize proper form. Bio- Maggie received her Doctor of Physical Therapy from Northeastern University. She treats many different patient populations including; sports, pelvic health and orthopedic injuries. Maggie owns Harbor Strength Physical Therapy and provides PT services in client’s homes. She leads fitness classes with an emphasis on strength training, rehabilitation and injury prevention. Maggie loves helping people get stronger and in her free time enjoys hiking with her husband and daughterFridays- 9:45am-10:10:30amSaturdays- 8:00am-8:45amCost:$12 per class (walk-ins welcome if space is available)
 
Monday July 21, 2025
8:30 AM - 9:30 AM    Balance, Tone and Stretch with Susan Hunter
 
7:00 PM - 8:00 PM    Yoga with Jackie! - Hatha Yoga - Mondays
Yoga with Jackie @ Chatham Community Center Teacher Bio In 2024, after practicing yoga for nearly 20 years, Jackie chose to follow her heart to India to study yoga and train to become a yoga instructor. After completing her 200-hour yoga teacher training at the Vinyasa Yoga Academy in Rishikesh, Jackie returned to the United States to teach yoga and share its many benefits with her students. Jackie is a fun-loving, adventurous spirit who leads her life with kindness and compassion. She loves motivating people and encouraging them to believe in themselves.  Jackie teaches Hatha, Vinyasa and restorative yoga as well as meditation and Pranayama.Class Schedule  Classic Hatha YogaMondays, 7pm60 minutes$10 Foundational yoga for beginners and advanced practitioners alike. Hatha yoga is often slower moving than a Vinyasa yoga practice, but it can be challenging, stimulating, or soft, depending on the circumstances. The integration of breath while holding poses with intention and relaxation comprise this branch of practice that encompasses and integrates many forms.Vinyasa YogaTuesdays 6pm60 minutes$10Commonly referred to as “flow” yoga, Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Vinyasa classes offer a variety of postures and no two classes are ever alike. Beginners through advanced practitioners are welcome.  Yin/Restorative Yoga with Sound HealingThursdays, 7pm60 minutes $10 Deep relaxation of the body, mind and spirit. Injury prevention, joint health, and restorative energy. Yin/restorative yoga is beneficial to balance a more active practice or decompress after a stressful day. This practice often includes props and floor-based postures that are held for an extended period of time, restoring energy and calming the nervous system. Class finishes with mediation and sound bowls to promote deep relaxation and feelings of inner peace.Pre-Registration REQUIRED! SPACE IS LIMITED! NO REFUNDS FOR MISSED CLASSES!
 
Tuesday July 22, 2025
9:30 AM - 10:30 AM    Full Body Circuit with Rachel
 
12:00 PM - 1:00 PM    CFAL Exercise Program
 
Wednesday July 23, 2025
8:30 AM - 9:30 AM    Balance, Tone and Stretch with Susan Hunter
 
Thursday July 24, 2025
9:30 AM - 10:30 AM    Full Body Circuit with Rachel
 
1:00 PM - 2:00 PM    CFAL- Chair Yoga
 
Friday July 25, 2025
8:30 AM - 9:30 AM    Balance, Tone and Stretch with Susan Hunter
 
9:45 AM - 10:30 AM    Functional Strength Training - Functional STrength Training- Friday
Join Dr. Maggie Curtis from Harbor Strength Physical Therapy for a 45 minute long strength training class. Each class will begin with a dynamic warm up followed by upper and lower body strengthening as well as postural and functional exercises. Classes will utilize various equipment including light and heavy dumbbells, resistance bands and steps. Exercises will be tailored to the individual and will emphasize proper form. Bio- Maggie received her Doctor of Physical Therapy from Northeastern University. She treats many different patient populations including; sports, pelvic health and orthopedic injuries. Maggie owns Harbor Strength Physical Therapy and provides PT services in client’s homes. She leads fitness classes with an emphasis on strength training, rehabilitation and injury prevention. Maggie loves helping people get stronger and in her free time enjoys hiking with her husband and daughterFridays- 9:45am-10:10:30amSaturdays- 8:00am-8:45amCost:$12 per class (walk-ins welcome if space is available)
 
4:30 PM - 5:30 PM    Summer of the Sword (Samurai & Wuji) 2025 - Samurai Bokken July
Join us this summer for a seminar on learning Bokken 1, a samurai sword form with sensei John Morash!Friday's 4:30p-5:30p- Samurai5:30p-6:30p- Wuji Sword for Tai Chi studentsCost: $60Additional one time Personal Sword PricesSword Prices- Adult Bokken $40Junior Bokken- $35Taichi Sword- $60Must bring check for  for sword on first night! 
 
5:30 PM - 6:30 PM    Summer of the Sword (Samurai & Wuji) 2025 - Wuji Sword Tai Chi (July)
Join us this summer for a seminar on learning Bokken 1, a samurai sword form with sensei John Morash!Friday's 4:30p-5:30p- Samurai5:30p-6:30p- Wuji Sword for Tai Chi studentsCost: $60Additional one time Personal Sword PricesSword Prices- Adult Bokken $40Junior Bokken- $35Taichi Sword- $60Must bring check for  for sword on first night! 
 
Saturday July 26, 2025
8:00 AM - 8:45 AM    Functional Strength Training - Functional Strength Training- Saturday
Join Dr. Maggie Curtis from Harbor Strength Physical Therapy for a 45 minute long strength training class. Each class will begin with a dynamic warm up followed by upper and lower body strengthening as well as postural and functional exercises. Classes will utilize various equipment including light and heavy dumbbells, resistance bands and steps. Exercises will be tailored to the individual and will emphasize proper form. Bio- Maggie received her Doctor of Physical Therapy from Northeastern University. She treats many different patient populations including; sports, pelvic health and orthopedic injuries. Maggie owns Harbor Strength Physical Therapy and provides PT services in client’s homes. She leads fitness classes with an emphasis on strength training, rehabilitation and injury prevention. Maggie loves helping people get stronger and in her free time enjoys hiking with her husband and daughterFridays- 9:45am-10:10:30amSaturdays- 8:00am-8:45amCost:$12 per class (walk-ins welcome if space is available)
 
Monday July 28, 2025
8:30 AM - 9:30 AM    Balance, Tone and Stretch with Susan Hunter
 
7:00 PM - 8:00 PM    Yoga with Jackie! - Hatha Yoga - Mondays
Yoga with Jackie @ Chatham Community Center Teacher Bio In 2024, after practicing yoga for nearly 20 years, Jackie chose to follow her heart to India to study yoga and train to become a yoga instructor. After completing her 200-hour yoga teacher training at the Vinyasa Yoga Academy in Rishikesh, Jackie returned to the United States to teach yoga and share its many benefits with her students. Jackie is a fun-loving, adventurous spirit who leads her life with kindness and compassion. She loves motivating people and encouraging them to believe in themselves.  Jackie teaches Hatha, Vinyasa and restorative yoga as well as meditation and Pranayama.Class Schedule  Classic Hatha YogaMondays, 7pm60 minutes$10 Foundational yoga for beginners and advanced practitioners alike. Hatha yoga is often slower moving than a Vinyasa yoga practice, but it can be challenging, stimulating, or soft, depending on the circumstances. The integration of breath while holding poses with intention and relaxation comprise this branch of practice that encompasses and integrates many forms.Vinyasa YogaTuesdays 6pm60 minutes$10Commonly referred to as “flow” yoga, Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Vinyasa classes offer a variety of postures and no two classes are ever alike. Beginners through advanced practitioners are welcome.  Yin/Restorative Yoga with Sound HealingThursdays, 7pm60 minutes $10 Deep relaxation of the body, mind and spirit. Injury prevention, joint health, and restorative energy. Yin/restorative yoga is beneficial to balance a more active practice or decompress after a stressful day. This practice often includes props and floor-based postures that are held for an extended period of time, restoring energy and calming the nervous system. Class finishes with mediation and sound bowls to promote deep relaxation and feelings of inner peace.Pre-Registration REQUIRED! SPACE IS LIMITED! NO REFUNDS FOR MISSED CLASSES!
 
Tuesday July 29, 2025
9:30 AM - 10:30 AM    Full Body Circuit with Rachel
 
12:00 PM - 1:00 PM    CFAL Exercise Program
 
Wednesday July 30, 2025
8:30 AM - 9:30 AM    Balance, Tone and Stretch with Susan Hunter
 
Thursday July 31, 2025
9:30 AM - 10:30 AM    Full Body Circuit with Rachel
 
1:00 PM - 2:00 PM    CFAL- Chair Yoga
 
Friday August 1, 2025
8:30 AM - 9:30 AM    Balance, Tone and Stretch with Susan Hunter
 
4:30 PM - 5:30 PM    Summer of the Sword (Samurai & Wuji) 2025 - Samurai Bokken July
Join us this summer for a seminar on learning Bokken 1, a samurai sword form with sensei John Morash!Friday's 4:30p-5:30p- Samurai5:30p-6:30p- Wuji Sword for Tai Chi studentsCost: $60Additional one time Personal Sword PricesSword Prices- Adult Bokken $40Junior Bokken- $35Taichi Sword- $60Must bring check for  for sword on first night! 
 
5:30 PM - 6:30 PM    Summer of the Sword (Samurai & Wuji) 2025 - Wuji Sword Tai Chi (July)
Join us this summer for a seminar on learning Bokken 1, a samurai sword form with sensei John Morash!Friday's 4:30p-5:30p- Samurai5:30p-6:30p- Wuji Sword for Tai Chi studentsCost: $60Additional one time Personal Sword PricesSword Prices- Adult Bokken $40Junior Bokken- $35Taichi Sword- $60Must bring check for  for sword on first night! 
 
Tuesday August 5, 2025
9:30 AM - 10:30 AM    Full Body Circuit with Rachel
 
12:00 PM - 1:00 PM    CFAL Exercise Program