Return to Site | View Calendar | Mobile Version
-- Select Location -- Chase Park Chase Park - Bocce Court Chase Park - Croquet court Chase Park - Lawn Area Chatham Labyrinth Cockle Cove Beach Community Center Community Center - 2nd Floor Lobby Community Center - Aerobics Room Community Center - Arts & Crafts Room Community Center - Back Lawn Community Center - Ball Field Community Center - CCC Lobby Community Center - Club Room Community Center - Conference Room Community Center - Fitness Room Community Center - Front Lawn Community Center - Game Room Community Center - Gym Community Center - Gym - East Side Community Center - Gym - West Side Community Center - Homework Room Community Center - Large Meeting Room Community Center - Rehearsal Room Community Center - Serving Room Community Center - Teen Room Community Center - Warming Kitchen Depot Road Playground and Tennis Courts Forest Beach Godfrey Windmill Harding's Beach Jackknife Cove Kate Gould Park Kate Gould Park - Bandstand Kate Gould Park - Lawn Lighthouse Beach Oyster Pond Beach Oyster Pond Beach - Parking Area Oyster Pond Beach - Picnic Area Ridgevale Beach Ridgevale Beach - Beach Area Ridgevale Beach - Parking Lot Schoolhouse Pond Veterans Field Veterans Field baseball/soccer Volunteer Park Volunteer Park - Picnic Area Volunteer Park - Playground Volunteer Park - Skate Park Volunteer Park - Soccer Field East Volunteer Park - Soccer Field West Volunteer Park - Thomas Nickerson Baseball Field Volunteer Park - Todd Eldredge Baseball Field
to   
Show Location

Thursday November 21, 2024
9:15 AM - 10:30 AM	Group Circuit with Rachel
1:00 PM - 2:00 PM	COA- Gentle Flow
7:00 PM - 8:00 PM	Yoga with Jackie! - Restorative Yoga- Thursday Yoga with Jackie @ Chatham Community Center Teacher Bio In 2024, after practicing yoga for nearly 20 years, Jackie chose to follow her heart to India to study yoga and train to become a yoga instructor. After completing her 200-hour yoga teacher training at the Vinyasa Yoga Academy in Rishikesh, Jackie returned to the United States to teach yoga and share its many benefits with her students. Jackie is a fun-loving, adventurous spirit who leads her life with kindness and compassion. She loves motivating people and encouraging them to believe in themselves.  Jackie teaches Hatha, Vinyasa and restorative yoga as well as meditation and Pranayama.Class Schedule  Classic Hatha YogaMondays, 7pm60 minutes Foundational yoga for beginners and advanced practitioners alike. Hatha yoga is often slower moving than a Vinyasa yoga practice, but it can be challenging, stimulating, or soft, depending on the circumstances. The integration of breath while holding poses with intention and relaxation comprise this branch of practice that encompasses and integrates many forms. Restorative YogaThursdays, 7pm60 minutes  Deep relaxation of the body, mind and spirit. Injury prevention, joint health, and restorative energy. A style of yoga practice using props and postures held for longer periods of time to initiate deep relaxation of the body, mind and spirit. Restorative yoga is beneficial to balance a more active practice or decompress after a stressful day. This practice often includes several long, seated forward bending postures, restoring energy and calming the nervous system.Vinyasa YogaFridays, 7pm60 minutesCommonly referred to as “flow” yoga, Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Vinyasa classes offer a variety of postures and no two classes are ever alike. Beginners through advanced practitioners are welcome. Not recommended for people with heart conditions or those recovering from injuries.$5 per class! Pre-Registration REQUIRED! SPACE IS LIMITED! NO REFUNDS FOR MISSED CLASSES!

Friday November 22, 2024
8:30 AM - 9:30 AM	Lite Fitness with Susan Hunter
4:30 PM - 5:30 PM	Family Karate - November Family Karate Join Sensei Morash who has over 50 years of martial arts experience!  Learn basic kicks, punches, and Jujitsu releases from grabs.  Learn Ancient forms of Kata's and experience old school martial arts!  Earn rank (belts) through Hayashi oka Ryu Karate association and enjoy the discipline of training! Friday Nights
5:30 PM - 6:30 PM	Family Tai Chi - November Family Tai Chi Taichi for the whole family. Generations from grandparents down to the grand children. Mom n dad with a child or two practicing the ancient art of Taichi as well as learning the fan boxing form and Taichi sword sets. Fun for all and you will be of a National and  international Taichi organization. Fridays 5:30p-6:30pMonthly- $60 per person
7:00 PM - 8:00 PM	Yoga with Jackie! - Vinyasa Yoga- Friday Yoga with Jackie @ Chatham Community Center Teacher Bio In 2024, after practicing yoga for nearly 20 years, Jackie chose to follow her heart to India to study yoga and train to become a yoga instructor. After completing her 200-hour yoga teacher training at the Vinyasa Yoga Academy in Rishikesh, Jackie returned to the United States to teach yoga and share its many benefits with her students. Jackie is a fun-loving, adventurous spirit who leads her life with kindness and compassion. She loves motivating people and encouraging them to believe in themselves.  Jackie teaches Hatha, Vinyasa and restorative yoga as well as meditation and Pranayama.Class Schedule  Classic Hatha YogaMondays, 7pm60 minutes Foundational yoga for beginners and advanced practitioners alike. Hatha yoga is often slower moving than a Vinyasa yoga practice, but it can be challenging, stimulating, or soft, depending on the circumstances. The integration of breath while holding poses with intention and relaxation comprise this branch of practice that encompasses and integrates many forms. Restorative YogaThursdays, 7pm60 minutes  Deep relaxation of the body, mind and spirit. Injury prevention, joint health, and restorative energy. A style of yoga practice using props and postures held for longer periods of time to initiate deep relaxation of the body, mind and spirit. Restorative yoga is beneficial to balance a more active practice or decompress after a stressful day. This practice often includes several long, seated forward bending postures, restoring energy and calming the nervous system.Vinyasa YogaFridays, 7pm60 minutesCommonly referred to as “flow” yoga, Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Vinyasa classes offer a variety of postures and no two classes are ever alike. Beginners through advanced practitioners are welcome. Not recommended for people with heart conditions or those recovering from injuries.$5 per class! Pre-Registration REQUIRED! SPACE IS LIMITED! NO REFUNDS FOR MISSED CLASSES!

Monday November 25, 2024
8:30 AM - 9:30 AM	Lite Fitness with Susan Hunter
7:00 PM - 8:00 PM	Yoga with Jackie! - Classic Hatha Yoga- Monday Yoga with Jackie @ Chatham Community Center Teacher Bio In 2024, after practicing yoga for nearly 20 years, Jackie chose to follow her heart to India to study yoga and train to become a yoga instructor. After completing her 200-hour yoga teacher training at the Vinyasa Yoga Academy in Rishikesh, Jackie returned to the United States to teach yoga and share its many benefits with her students. Jackie is a fun-loving, adventurous spirit who leads her life with kindness and compassion. She loves motivating people and encouraging them to believe in themselves.  Jackie teaches Hatha, Vinyasa and restorative yoga as well as meditation and Pranayama.Class Schedule  Classic Hatha YogaMondays, 7pm60 minutes Foundational yoga for beginners and advanced practitioners alike. Hatha yoga is often slower moving than a Vinyasa yoga practice, but it can be challenging, stimulating, or soft, depending on the circumstances. The integration of breath while holding poses with intention and relaxation comprise this branch of practice that encompasses and integrates many forms. Restorative YogaThursdays, 7pm60 minutes  Deep relaxation of the body, mind and spirit. Injury prevention, joint health, and restorative energy. A style of yoga practice using props and postures held for longer periods of time to initiate deep relaxation of the body, mind and spirit. Restorative yoga is beneficial to balance a more active practice or decompress after a stressful day. This practice often includes several long, seated forward bending postures, restoring energy and calming the nervous system.Vinyasa YogaFridays, 7pm60 minutesCommonly referred to as “flow” yoga, Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Vinyasa classes offer a variety of postures and no two classes are ever alike. Beginners through advanced practitioners are welcome. Not recommended for people with heart conditions or those recovering from injuries.$5 per class! Pre-Registration REQUIRED! SPACE IS LIMITED! NO REFUNDS FOR MISSED CLASSES!

Tuesday November 26, 2024
8:00 AM - 9:00 AM	Chatham Tai Chi
9:15 AM - 10:30 AM	Group Circuit with Rachel
1:00 PM - 2:00 PM	Center for Active Living Chair Yoga

Wednesday November 27, 2024
8:30 AM - 9:30 AM	Lite Fitness with Susan Hunter

Monday December 2, 2024
8:30 AM - 9:30 AM	Lite Fitness with Susan Hunter
7:00 PM - 8:00 PM	Yoga with Jackie! - Classic Hatha Yoga- Monday Yoga with Jackie @ Chatham Community Center Teacher Bio In 2024, after practicing yoga for nearly 20 years, Jackie chose to follow her heart to India to study yoga and train to become a yoga instructor. After completing her 200-hour yoga teacher training at the Vinyasa Yoga Academy in Rishikesh, Jackie returned to the United States to teach yoga and share its many benefits with her students. Jackie is a fun-loving, adventurous spirit who leads her life with kindness and compassion. She loves motivating people and encouraging them to believe in themselves.  Jackie teaches Hatha, Vinyasa and restorative yoga as well as meditation and Pranayama.Class Schedule  Classic Hatha YogaMondays, 7pm60 minutes Foundational yoga for beginners and advanced practitioners alike. Hatha yoga is often slower moving than a Vinyasa yoga practice, but it can be challenging, stimulating, or soft, depending on the circumstances. The integration of breath while holding poses with intention and relaxation comprise this branch of practice that encompasses and integrates many forms. Restorative YogaThursdays, 7pm60 minutes  Deep relaxation of the body, mind and spirit. Injury prevention, joint health, and restorative energy. A style of yoga practice using props and postures held for longer periods of time to initiate deep relaxation of the body, mind and spirit. Restorative yoga is beneficial to balance a more active practice or decompress after a stressful day. This practice often includes several long, seated forward bending postures, restoring energy and calming the nervous system.Vinyasa YogaFridays, 7pm60 minutesCommonly referred to as “flow” yoga, Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Vinyasa classes offer a variety of postures and no two classes are ever alike. Beginners through advanced practitioners are welcome. Not recommended for people with heart conditions or those recovering from injuries.$5 per class! Pre-Registration REQUIRED! SPACE IS LIMITED! NO REFUNDS FOR MISSED CLASSES!

Tuesday December 3, 2024
8:00 AM - 9:00 AM	Chatham Tai Chi
1:00 PM - 2:00 PM	Center for Active Living Chair Yoga

Wednesday December 4, 2024
8:30 AM - 9:30 AM	Lite Fitness with Susan Hunter
7:00 PM - 8:15 PM	Heisig Belly Dance

Thursday December 5, 2024
1:00 PM - 2:00 PM	COA- Gentle Flow
7:00 PM - 8:00 PM	Yoga with Jackie! - Restorative Yoga- Thursday Yoga with Jackie @ Chatham Community Center Teacher Bio In 2024, after practicing yoga for nearly 20 years, Jackie chose to follow her heart to India to study yoga and train to become a yoga instructor. After completing her 200-hour yoga teacher training at the Vinyasa Yoga Academy in Rishikesh, Jackie returned to the United States to teach yoga and share its many benefits with her students. Jackie is a fun-loving, adventurous spirit who leads her life with kindness and compassion. She loves motivating people and encouraging them to believe in themselves.  Jackie teaches Hatha, Vinyasa and restorative yoga as well as meditation and Pranayama.Class Schedule  Classic Hatha YogaMondays, 7pm60 minutes Foundational yoga for beginners and advanced practitioners alike. Hatha yoga is often slower moving than a Vinyasa yoga practice, but it can be challenging, stimulating, or soft, depending on the circumstances. The integration of breath while holding poses with intention and relaxation comprise this branch of practice that encompasses and integrates many forms. Restorative YogaThursdays, 7pm60 minutes  Deep relaxation of the body, mind and spirit. Injury prevention, joint health, and restorative energy. A style of yoga practice using props and postures held for longer periods of time to initiate deep relaxation of the body, mind and spirit. Restorative yoga is beneficial to balance a more active practice or decompress after a stressful day. This practice often includes several long, seated forward bending postures, restoring energy and calming the nervous system.Vinyasa YogaFridays, 7pm60 minutesCommonly referred to as “flow” yoga, Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Vinyasa classes offer a variety of postures and no two classes are ever alike. Beginners through advanced practitioners are welcome. Not recommended for people with heart conditions or those recovering from injuries.$5 per class! Pre-Registration REQUIRED! SPACE IS LIMITED! NO REFUNDS FOR MISSED CLASSES!

Friday December 6, 2024
8:30 AM - 9:30 AM	Lite Fitness with Susan Hunter
7:00 PM - 8:00 PM	Yoga with Jackie! - Vinyasa Yoga- Friday Yoga with Jackie @ Chatham Community Center Teacher Bio In 2024, after practicing yoga for nearly 20 years, Jackie chose to follow her heart to India to study yoga and train to become a yoga instructor. After completing her 200-hour yoga teacher training at the Vinyasa Yoga Academy in Rishikesh, Jackie returned to the United States to teach yoga and share its many benefits with her students. Jackie is a fun-loving, adventurous spirit who leads her life with kindness and compassion. She loves motivating people and encouraging them to believe in themselves.  Jackie teaches Hatha, Vinyasa and restorative yoga as well as meditation and Pranayama.Class Schedule  Classic Hatha YogaMondays, 7pm60 minutes Foundational yoga for beginners and advanced practitioners alike. Hatha yoga is often slower moving than a Vinyasa yoga practice, but it can be challenging, stimulating, or soft, depending on the circumstances. The integration of breath while holding poses with intention and relaxation comprise this branch of practice that encompasses and integrates many forms. Restorative YogaThursdays, 7pm60 minutes  Deep relaxation of the body, mind and spirit. Injury prevention, joint health, and restorative energy. A style of yoga practice using props and postures held for longer periods of time to initiate deep relaxation of the body, mind and spirit. Restorative yoga is beneficial to balance a more active practice or decompress after a stressful day. This practice often includes several long, seated forward bending postures, restoring energy and calming the nervous system.Vinyasa YogaFridays, 7pm60 minutesCommonly referred to as “flow” yoga, Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Vinyasa classes offer a variety of postures and no two classes are ever alike. Beginners through advanced practitioners are welcome. Not recommended for people with heart conditions or those recovering from injuries.$5 per class! Pre-Registration REQUIRED! SPACE IS LIMITED! NO REFUNDS FOR MISSED CLASSES!

Monday December 9, 2024
8:30 AM - 9:30 AM	Lite Fitness with Susan Hunter
7:00 PM - 8:00 PM	Yoga with Jackie! - Classic Hatha Yoga- Monday Yoga with Jackie @ Chatham Community Center Teacher Bio In 2024, after practicing yoga for nearly 20 years, Jackie chose to follow her heart to India to study yoga and train to become a yoga instructor. After completing her 200-hour yoga teacher training at the Vinyasa Yoga Academy in Rishikesh, Jackie returned to the United States to teach yoga and share its many benefits with her students. Jackie is a fun-loving, adventurous spirit who leads her life with kindness and compassion. She loves motivating people and encouraging them to believe in themselves.  Jackie teaches Hatha, Vinyasa and restorative yoga as well as meditation and Pranayama.Class Schedule  Classic Hatha YogaMondays, 7pm60 minutes Foundational yoga for beginners and advanced practitioners alike. Hatha yoga is often slower moving than a Vinyasa yoga practice, but it can be challenging, stimulating, or soft, depending on the circumstances. The integration of breath while holding poses with intention and relaxation comprise this branch of practice that encompasses and integrates many forms. Restorative YogaThursdays, 7pm60 minutes  Deep relaxation of the body, mind and spirit. Injury prevention, joint health, and restorative energy. A style of yoga practice using props and postures held for longer periods of time to initiate deep relaxation of the body, mind and spirit. Restorative yoga is beneficial to balance a more active practice or decompress after a stressful day. This practice often includes several long, seated forward bending postures, restoring energy and calming the nervous system.Vinyasa YogaFridays, 7pm60 minutesCommonly referred to as “flow” yoga, Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Vinyasa classes offer a variety of postures and no two classes are ever alike. Beginners through advanced practitioners are welcome. Not recommended for people with heart conditions or those recovering from injuries.$5 per class! Pre-Registration REQUIRED! SPACE IS LIMITED! NO REFUNDS FOR MISSED CLASSES!

Tuesday December 10, 2024
8:00 AM - 9:00 AM	Chatham Tai Chi
1:00 PM - 2:00 PM	Center for Active Living Chair Yoga

Wednesday December 11, 2024
8:30 AM - 9:30 AM	Lite Fitness with Susan Hunter
7:00 PM - 8:15 PM	Heisig Belly Dance

Thursday December 12, 2024
1:00 PM - 2:00 PM	COA- Gentle Flow
7:00 PM - 8:00 PM	Yoga with Jackie! - Restorative Yoga- Thursday Yoga with Jackie @ Chatham Community Center Teacher Bio In 2024, after practicing yoga for nearly 20 years, Jackie chose to follow her heart to India to study yoga and train to become a yoga instructor. After completing her 200-hour yoga teacher training at the Vinyasa Yoga Academy in Rishikesh, Jackie returned to the United States to teach yoga and share its many benefits with her students. Jackie is a fun-loving, adventurous spirit who leads her life with kindness and compassion. She loves motivating people and encouraging them to believe in themselves.  Jackie teaches Hatha, Vinyasa and restorative yoga as well as meditation and Pranayama.Class Schedule  Classic Hatha YogaMondays, 7pm60 minutes Foundational yoga for beginners and advanced practitioners alike. Hatha yoga is often slower moving than a Vinyasa yoga practice, but it can be challenging, stimulating, or soft, depending on the circumstances. The integration of breath while holding poses with intention and relaxation comprise this branch of practice that encompasses and integrates many forms. Restorative YogaThursdays, 7pm60 minutes  Deep relaxation of the body, mind and spirit. Injury prevention, joint health, and restorative energy. A style of yoga practice using props and postures held for longer periods of time to initiate deep relaxation of the body, mind and spirit. Restorative yoga is beneficial to balance a more active practice or decompress after a stressful day. This practice often includes several long, seated forward bending postures, restoring energy and calming the nervous system.Vinyasa YogaFridays, 7pm60 minutesCommonly referred to as “flow” yoga, Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Vinyasa classes offer a variety of postures and no two classes are ever alike. Beginners through advanced practitioners are welcome. Not recommended for people with heart conditions or those recovering from injuries.$5 per class! Pre-Registration REQUIRED! SPACE IS LIMITED! NO REFUNDS FOR MISSED CLASSES!

Friday December 13, 2024
8:30 AM - 9:30 AM	Lite Fitness with Susan Hunter

Monday December 16, 2024
8:30 AM - 9:30 AM	Lite Fitness with Susan Hunter
7:00 PM - 8:00 PM	Yoga with Jackie! - Classic Hatha Yoga- Monday Yoga with Jackie @ Chatham Community Center Teacher Bio In 2024, after practicing yoga for nearly 20 years, Jackie chose to follow her heart to India to study yoga and train to become a yoga instructor. After completing her 200-hour yoga teacher training at the Vinyasa Yoga Academy in Rishikesh, Jackie returned to the United States to teach yoga and share its many benefits with her students. Jackie is a fun-loving, adventurous spirit who leads her life with kindness and compassion. She loves motivating people and encouraging them to believe in themselves.  Jackie teaches Hatha, Vinyasa and restorative yoga as well as meditation and Pranayama.Class Schedule  Classic Hatha YogaMondays, 7pm60 minutes Foundational yoga for beginners and advanced practitioners alike. Hatha yoga is often slower moving than a Vinyasa yoga practice, but it can be challenging, stimulating, or soft, depending on the circumstances. The integration of breath while holding poses with intention and relaxation comprise this branch of practice that encompasses and integrates many forms. Restorative YogaThursdays, 7pm60 minutes  Deep relaxation of the body, mind and spirit. Injury prevention, joint health, and restorative energy. A style of yoga practice using props and postures held for longer periods of time to initiate deep relaxation of the body, mind and spirit. Restorative yoga is beneficial to balance a more active practice or decompress after a stressful day. This practice often includes several long, seated forward bending postures, restoring energy and calming the nervous system.Vinyasa YogaFridays, 7pm60 minutesCommonly referred to as “flow” yoga, Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Vinyasa classes offer a variety of postures and no two classes are ever alike. Beginners through advanced practitioners are welcome. Not recommended for people with heart conditions or those recovering from injuries.$5 per class! Pre-Registration REQUIRED! SPACE IS LIMITED! NO REFUNDS FOR MISSED CLASSES!

Tuesday December 17, 2024
8:00 AM - 9:00 AM	Chatham Tai Chi
1:00 PM - 2:00 PM	Center for Active Living Chair Yoga

Wednesday December 18, 2024
8:30 AM - 9:30 AM	Lite Fitness with Susan Hunter
7:00 PM - 8:15 PM	Heisig Belly Dance

Thursday December 19, 2024
1:00 PM - 2:00 PM	COA- Gentle Flow
7:00 PM - 8:00 PM	Yoga with Jackie! - Restorative Yoga- Thursday Yoga with Jackie @ Chatham Community Center Teacher Bio In 2024, after practicing yoga for nearly 20 years, Jackie chose to follow her heart to India to study yoga and train to become a yoga instructor. After completing her 200-hour yoga teacher training at the Vinyasa Yoga Academy in Rishikesh, Jackie returned to the United States to teach yoga and share its many benefits with her students. Jackie is a fun-loving, adventurous spirit who leads her life with kindness and compassion. She loves motivating people and encouraging them to believe in themselves.  Jackie teaches Hatha, Vinyasa and restorative yoga as well as meditation and Pranayama.Class Schedule  Classic Hatha YogaMondays, 7pm60 minutes Foundational yoga for beginners and advanced practitioners alike. Hatha yoga is often slower moving than a Vinyasa yoga practice, but it can be challenging, stimulating, or soft, depending on the circumstances. The integration of breath while holding poses with intention and relaxation comprise this branch of practice that encompasses and integrates many forms. Restorative YogaThursdays, 7pm60 minutes  Deep relaxation of the body, mind and spirit. Injury prevention, joint health, and restorative energy. A style of yoga practice using props and postures held for longer periods of time to initiate deep relaxation of the body, mind and spirit. Restorative yoga is beneficial to balance a more active practice or decompress after a stressful day. This practice often includes several long, seated forward bending postures, restoring energy and calming the nervous system.Vinyasa YogaFridays, 7pm60 minutesCommonly referred to as “flow” yoga, Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Vinyasa classes offer a variety of postures and no two classes are ever alike. Beginners through advanced practitioners are welcome. Not recommended for people with heart conditions or those recovering from injuries.$5 per class! Pre-Registration REQUIRED! SPACE IS LIMITED! NO REFUNDS FOR MISSED CLASSES!

Friday December 20, 2024
8:30 AM - 9:30 AM	Lite Fitness with Susan Hunter
7:00 PM - 8:00 PM	Yoga with Jackie! - Vinyasa Yoga- Friday Yoga with Jackie @ Chatham Community Center Teacher Bio In 2024, after practicing yoga for nearly 20 years, Jackie chose to follow her heart to India to study yoga and train to become a yoga instructor. After completing her 200-hour yoga teacher training at the Vinyasa Yoga Academy in Rishikesh, Jackie returned to the United States to teach yoga and share its many benefits with her students. Jackie is a fun-loving, adventurous spirit who leads her life with kindness and compassion. She loves motivating people and encouraging them to believe in themselves.  Jackie teaches Hatha, Vinyasa and restorative yoga as well as meditation and Pranayama.Class Schedule  Classic Hatha YogaMondays, 7pm60 minutes Foundational yoga for beginners and advanced practitioners alike. Hatha yoga is often slower moving than a Vinyasa yoga practice, but it can be challenging, stimulating, or soft, depending on the circumstances. The integration of breath while holding poses with intention and relaxation comprise this branch of practice that encompasses and integrates many forms. Restorative YogaThursdays, 7pm60 minutes  Deep relaxation of the body, mind and spirit. Injury prevention, joint health, and restorative energy. A style of yoga practice using props and postures held for longer periods of time to initiate deep relaxation of the body, mind and spirit. Restorative yoga is beneficial to balance a more active practice or decompress after a stressful day. This practice often includes several long, seated forward bending postures, restoring energy and calming the nervous system.Vinyasa YogaFridays, 7pm60 minutesCommonly referred to as “flow” yoga, Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Vinyasa classes offer a variety of postures and no two classes are ever alike. Beginners through advanced practitioners are welcome. Not recommended for people with heart conditions or those recovering from injuries.$5 per class! Pre-Registration REQUIRED! SPACE IS LIMITED! NO REFUNDS FOR MISSED CLASSES!