|
7:00 PM - 8:00 PM
|
Yoga with Jackie! - Hatha Yoga - Mondays
Yoga with Jackie @ Chatham Community Center Teacher Bio In 2024, after practicing yoga for nearly 20 years, Jackie chose to follow her heart to India to study yoga and train to become a yoga instructor. After completing her 200-hour yoga teacher training at the Vinyasa Yoga Academy in Rishikesh, Jackie returned to the United States to teach yoga and share its many benefits with her students. Jackie is a fun-loving, adventurous spirit who leads her life with kindness and compassion. She loves motivating people and encouraging them to believe in themselves.
Jackie teaches Hatha, Vinyasa and restorative yoga as well as meditation and Pranayama.Class Schedule Classic Hatha YogaMondays, 7pm60 minutes$10 Foundational yoga for beginners and advanced practitioners alike. Hatha yoga is often slower moving than a Vinyasa yoga practice, but it can be challenging, stimulating, or soft, depending on the circumstances. The integration of breath while holding poses with intention and relaxation comprise this branch of practice that encompasses and integrates many forms.Yin/Restorative Yoga with Sound HealingThursdays, 7pm60 minutes $10 Deep relaxation of the body, mind and spirit. Injury prevention, joint health, and restorative energy. Yin/restorative yoga is beneficial to balance a more active practice or decompress after a stressful day. This practice often includes props and floor-based postures that are held for an extended period of time, restoring energy and calming the nervous system. Class finishes with mediation and sound bowls to promote deep relaxation and feelings of inner peace.Pre-Registration REQUIRED! SPACE IS LIMITED! NO REFUNDS FOR MISSED CLASSES!
|
|