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Wednesday August 20, 2025
8:30 AM - 9:30 AM    Balance, Tone and Stretch with Susan Hunter
 
Thursday August 21, 2025
9:30 AM - 10:30 AM    Full Body Circuit with Rachel
 
1:00 PM - 2:00 PM    CFAL- Chair Yoga
 
7:00 PM - 8:00 PM    Yoga with Jackie! - Restorative Yoga- Thursday
Yoga with Jackie @ Chatham Community Center Teacher Bio In 2024, after practicing yoga for nearly 20 years, Jackie chose to follow her heart to India to study yoga and train to become a yoga instructor. After completing her 200-hour yoga teacher training at the Vinyasa Yoga Academy in Rishikesh, Jackie returned to the United States to teach yoga and share its many benefits with her students. Jackie is a fun-loving, adventurous spirit who leads her life with kindness and compassion. She loves motivating people and encouraging them to believe in themselves.  Jackie teaches Hatha, Vinyasa and restorative yoga as well as meditation and Pranayama.Class Schedule  Classic Hatha YogaMondays, 7pm60 minutes$10 Foundational yoga for beginners and advanced practitioners alike. Hatha yoga is often slower moving than a Vinyasa yoga practice, but it can be challenging, stimulating, or soft, depending on the circumstances. The integration of breath while holding poses with intention and relaxation comprise this branch of practice that encompasses and integrates many forms.Yin/Restorative Yoga with Sound HealingThursdays, 7pm60 minutes $10 Deep relaxation of the body, mind and spirit. Injury prevention, joint health, and restorative energy. Yin/restorative yoga is beneficial to balance a more active practice or decompress after a stressful day. This practice often includes props and floor-based postures that are held for an extended period of time, restoring energy and calming the nervous system. Class finishes with mediation and sound bowls to promote deep relaxation and feelings of inner peace.Pre-Registration REQUIRED! SPACE IS LIMITED! NO REFUNDS FOR MISSED CLASSES!
 
Friday August 22, 2025
8:30 AM - 9:30 AM    Balance, Tone and Stretch with Susan Hunter
 
9:45 AM - 10:30 AM    Functional Strength Training - Functional STrength Training- Friday
Join Dr. Maggie Curtis from Harbor Strength Physical Therapy for a 45 minute long strength training class. Each class will begin with a dynamic warm up followed by upper and lower body strengthening as well as postural and functional exercises. Classes will utilize various equipment including light and heavy dumbbells, resistance bands and steps. Exercises will be tailored to the individual and will emphasize proper form. Bio- Maggie received her Doctor of Physical Therapy from Northeastern University. She treats many different patient populations including; sports, pelvic health and orthopedic injuries. Maggie owns Harbor Strength Physical Therapy and provides PT services in client’s homes. She leads fitness classes with an emphasis on strength training, rehabilitation and injury prevention. Maggie loves helping people get stronger and in her free time enjoys hiking with her husband and daughterFridays- 9:45am-10:10:30amSaturdays- 8:00am-8:45amCost:$12 per class (walk-ins welcome if space is available)
 
4:30 PM - 5:30 PM    Summer of the Sword (Samurai & Wuji) 2025 - Samurai Bokken August
Join us this summer for a seminar on learning Bokken 1, a samurai sword form with sensei John Morash!Friday's 4:30p-5:30p- Samurai5:30p-6:30p- Wuji Sword for Tai Chi studentsCost: $60Additional one time Personal Sword PricesSword Prices- Adult Bokken $40Junior Bokken- $35Taichi Sword- $60Must bring check for  for sword on first night! 
 
5:30 PM - 6:30 PM    Summer of the Sword (Samurai & Wuji) 2025 - Wuji Sword Tai Chi (August)
Join us this summer for a seminar on learning Bokken 1, a samurai sword form with sensei John Morash!Friday's 4:30p-5:30p- Samurai5:30p-6:30p- Wuji Sword for Tai Chi studentsCost: $60Additional one time Personal Sword PricesSword Prices- Adult Bokken $40Junior Bokken- $35Taichi Sword- $60Must bring check for  for sword on first night! 
 
Saturday August 23, 2025
8:00 AM - 8:45 AM    Functional Strength Training - Functional Strength Training- Saturday
Join Dr. Maggie Curtis from Harbor Strength Physical Therapy for a 45 minute long strength training class. Each class will begin with a dynamic warm up followed by upper and lower body strengthening as well as postural and functional exercises. Classes will utilize various equipment including light and heavy dumbbells, resistance bands and steps. Exercises will be tailored to the individual and will emphasize proper form. Bio- Maggie received her Doctor of Physical Therapy from Northeastern University. She treats many different patient populations including; sports, pelvic health and orthopedic injuries. Maggie owns Harbor Strength Physical Therapy and provides PT services in client’s homes. She leads fitness classes with an emphasis on strength training, rehabilitation and injury prevention. Maggie loves helping people get stronger and in her free time enjoys hiking with her husband and daughterFridays- 9:45am-10:10:30amSaturdays- 8:00am-8:45amCost:$12 per class (walk-ins welcome if space is available)
 
9:00 AM - 10:00 AM    Fitness with Rachel
 
3:00 PM - 5:00 PM    Schickler dance rehearsal
 
Monday August 25, 2025
8:30 AM - 9:30 AM    Balance, Tone and Stretch with Susan Hunter
 
3:00 PM - 5:00 PM    Schickler dance rehearsal
 
7:00 PM - 8:00 PM    Yoga with Jackie! - Hatha Yoga - Mondays
Yoga with Jackie @ Chatham Community Center Teacher Bio In 2024, after practicing yoga for nearly 20 years, Jackie chose to follow her heart to India to study yoga and train to become a yoga instructor. After completing her 200-hour yoga teacher training at the Vinyasa Yoga Academy in Rishikesh, Jackie returned to the United States to teach yoga and share its many benefits with her students. Jackie is a fun-loving, adventurous spirit who leads her life with kindness and compassion. She loves motivating people and encouraging them to believe in themselves.  Jackie teaches Hatha, Vinyasa and restorative yoga as well as meditation and Pranayama.Class Schedule  Classic Hatha YogaMondays, 7pm60 minutes$10 Foundational yoga for beginners and advanced practitioners alike. Hatha yoga is often slower moving than a Vinyasa yoga practice, but it can be challenging, stimulating, or soft, depending on the circumstances. The integration of breath while holding poses with intention and relaxation comprise this branch of practice that encompasses and integrates many forms.Yin/Restorative Yoga with Sound HealingThursdays, 7pm60 minutes $10 Deep relaxation of the body, mind and spirit. Injury prevention, joint health, and restorative energy. Yin/restorative yoga is beneficial to balance a more active practice or decompress after a stressful day. This practice often includes props and floor-based postures that are held for an extended period of time, restoring energy and calming the nervous system. Class finishes with mediation and sound bowls to promote deep relaxation and feelings of inner peace.Pre-Registration REQUIRED! SPACE IS LIMITED! NO REFUNDS FOR MISSED CLASSES!
 
Tuesday August 26, 2025
9:30 AM - 10:30 AM    Full Body Circuit with Rachel
 
12:00 PM - 1:00 PM    CFAL Exercise Program
 
2:00 PM - 4:00 PM    Schickler dance rehearsal
 
Wednesday August 27, 2025
8:30 AM - 9:30 AM    Balance, Tone and Stretch with Susan Hunter
 
10:00 AM - 12:00 PM    Schickler dance rehearsal
 
Thursday August 28, 2025
9:30 AM - 10:30 AM    Full Body Circuit with Rachel
 
1:00 PM - 2:00 PM    CFAL- Chair Yoga
 
7:00 PM - 8:00 PM    Yoga with Jackie! - Restorative Yoga- Thursday
Yoga with Jackie @ Chatham Community Center Teacher Bio In 2024, after practicing yoga for nearly 20 years, Jackie chose to follow her heart to India to study yoga and train to become a yoga instructor. After completing her 200-hour yoga teacher training at the Vinyasa Yoga Academy in Rishikesh, Jackie returned to the United States to teach yoga and share its many benefits with her students. Jackie is a fun-loving, adventurous spirit who leads her life with kindness and compassion. She loves motivating people and encouraging them to believe in themselves.  Jackie teaches Hatha, Vinyasa and restorative yoga as well as meditation and Pranayama.Class Schedule  Classic Hatha YogaMondays, 7pm60 minutes$10 Foundational yoga for beginners and advanced practitioners alike. Hatha yoga is often slower moving than a Vinyasa yoga practice, but it can be challenging, stimulating, or soft, depending on the circumstances. The integration of breath while holding poses with intention and relaxation comprise this branch of practice that encompasses and integrates many forms.Yin/Restorative Yoga with Sound HealingThursdays, 7pm60 minutes $10 Deep relaxation of the body, mind and spirit. Injury prevention, joint health, and restorative energy. Yin/restorative yoga is beneficial to balance a more active practice or decompress after a stressful day. This practice often includes props and floor-based postures that are held for an extended period of time, restoring energy and calming the nervous system. Class finishes with mediation and sound bowls to promote deep relaxation and feelings of inner peace.Pre-Registration REQUIRED! SPACE IS LIMITED! NO REFUNDS FOR MISSED CLASSES!
 
Friday August 29, 2025
8:30 AM - 9:30 AM    Balance, Tone and Stretch with Susan Hunter
 
4:30 PM - 5:30 PM    Summer of the Sword (Samurai & Wuji) 2025 - Samurai Bokken August
Join us this summer for a seminar on learning Bokken 1, a samurai sword form with sensei John Morash!Friday's 4:30p-5:30p- Samurai5:30p-6:30p- Wuji Sword for Tai Chi studentsCost: $60Additional one time Personal Sword PricesSword Prices- Adult Bokken $40Junior Bokken- $35Taichi Sword- $60Must bring check for  for sword on first night! 
 
5:30 PM - 6:30 PM    Summer of the Sword (Samurai & Wuji) 2025 - Wuji Sword Tai Chi (August)
Join us this summer for a seminar on learning Bokken 1, a samurai sword form with sensei John Morash!Friday's 4:30p-5:30p- Samurai5:30p-6:30p- Wuji Sword for Tai Chi studentsCost: $60Additional one time Personal Sword PricesSword Prices- Adult Bokken $40Junior Bokken- $35Taichi Sword- $60Must bring check for  for sword on first night! 
 
Saturday August 30, 2025
9:00 AM - 10:00 AM    Fitness with Rachel
 
Tuesday September 2, 2025
9:30 AM - 10:30 AM    Full Body Circuit with Rachel
 
12:00 PM - 1:00 PM    CFAL Exercise Program
 
Wednesday September 3, 2025
8:30 AM - 9:30 AM    Balance, Tone and Stretch with Susan Hunter
 
7:30 PM - 8:45 PM    Heisig Intermediate Belly Dance
 
Thursday September 4, 2025
9:30 AM - 10:30 AM    Full Body Circuit with Rachel
 
10:45 AM - 12:00 PM    CFAL - Strong at Heart
 
1:00 PM - 2:00 PM    CFAL - Yoga Class
 
Friday September 5, 2025
8:30 AM - 9:30 AM    Balance, Tone and Stretch with Susan Hunter
 
9:45 AM - 10:30 AM    Functional Strength Training - Functional STrength Training- Friday
Join Dr. Maggie Curtis from Harbor Strength Physical Therapy for a 45 minute long strength training class. Each class will begin with a dynamic warm up followed by upper and lower body strengthening as well as postural and functional exercises. Classes will utilize various equipment including light and heavy dumbbells, resistance bands and steps. Exercises will be tailored to the individual and will emphasize proper form. Bio- Maggie received her Doctor of Physical Therapy from Northeastern University. She treats many different patient populations including; sports, pelvic health and orthopedic injuries. Maggie owns Harbor Strength Physical Therapy and provides PT services in client’s homes. She leads fitness classes with an emphasis on strength training, rehabilitation and injury prevention. Maggie loves helping people get stronger and in her free time enjoys hiking with her husband and daughterFridays- 9:45am-10:10:30amSaturdays- 8:00am-8:45amCost:$12 per class (walk-ins welcome if space is available)
 
10:45 AM - 11:30 AM    CFAL - Balance Training Class
 
4:30 PM - 5:30 PM    Family Karate - September Family Karate
Join Sensei Morash who has over 50 years of martial arts experience!  Learn basic kicks, punches, and Jujitsu releases from grabs.  Learn Ancient forms of Kata's and experience old school martial arts!  Earn rank (belts) through Hayashi oka Ryu Karate association and enjoy the discipline of training! Friday Nights 
 
5:30 PM - 6:30 PM    Family Tai Chi - September Family Tai Chi
Taichi for the whole family. Generations from grandparents down to the grand children. Mom n dad with a child or two practicing the ancient art of Taichi as well as learning the fan boxing form and Taichi sword sets. Fun for all and you will be of a National and  international Taichi organization. Fridays 5:30p-6:30p Monthly- $60 per person  
 
Saturday September 6, 2025
8:00 AM - 8:45 AM    Functional Strength Training - Functional Strength Training- Saturday
Join Dr. Maggie Curtis from Harbor Strength Physical Therapy for a 45 minute long strength training class. Each class will begin with a dynamic warm up followed by upper and lower body strengthening as well as postural and functional exercises. Classes will utilize various equipment including light and heavy dumbbells, resistance bands and steps. Exercises will be tailored to the individual and will emphasize proper form. Bio- Maggie received her Doctor of Physical Therapy from Northeastern University. She treats many different patient populations including; sports, pelvic health and orthopedic injuries. Maggie owns Harbor Strength Physical Therapy and provides PT services in client’s homes. She leads fitness classes with an emphasis on strength training, rehabilitation and injury prevention. Maggie loves helping people get stronger and in her free time enjoys hiking with her husband and daughterFridays- 9:45am-10:10:30amSaturdays- 8:00am-8:45amCost:$12 per class (walk-ins welcome if space is available)
 
9:00 AM - 10:00 AM    Fitness with Rachel
 
Monday September 8, 2025
8:30 AM - 9:30 AM    Balance, Tone and Stretch with Susan Hunter
 
Tuesday September 9, 2025
8:00 AM - 9:00 AM    Chatham Tai Chi
 
9:30 AM - 10:30 AM    Full Body Circuit with Rachel
 
12:00 PM - 1:00 PM    CFAL Exercise Program
 
7:30 PM - 8:45 PM    Heisig Beginners Belly Dance class
 
Wednesday September 10, 2025
8:30 AM - 9:30 AM    Balance, Tone and Stretch with Susan Hunter
 
7:30 PM - 8:45 PM    Heisig Intermediate Belly Dance
 
Thursday September 11, 2025
9:30 AM - 10:30 AM    Full Body Circuit with Rachel
 
10:45 AM - 12:00 PM    CFAL - Strong at Heart
 
1:00 PM - 2:00 PM    CFAL - Yoga Class
 
Friday September 12, 2025
8:30 AM - 9:30 AM    Balance, Tone and Stretch with Susan Hunter
 
9:45 AM - 10:30 AM    Functional Strength Training - Functional STrength Training- Friday
Join Dr. Maggie Curtis from Harbor Strength Physical Therapy for a 45 minute long strength training class. Each class will begin with a dynamic warm up followed by upper and lower body strengthening as well as postural and functional exercises. Classes will utilize various equipment including light and heavy dumbbells, resistance bands and steps. Exercises will be tailored to the individual and will emphasize proper form. Bio- Maggie received her Doctor of Physical Therapy from Northeastern University. She treats many different patient populations including; sports, pelvic health and orthopedic injuries. Maggie owns Harbor Strength Physical Therapy and provides PT services in client’s homes. She leads fitness classes with an emphasis on strength training, rehabilitation and injury prevention. Maggie loves helping people get stronger and in her free time enjoys hiking with her husband and daughterFridays- 9:45am-10:10:30amSaturdays- 8:00am-8:45amCost:$12 per class (walk-ins welcome if space is available)
 
10:45 AM - 11:30 AM    CFAL - Balance Training Class
 
4:30 PM - 5:30 PM    Family Karate - September Family Karate
Join Sensei Morash who has over 50 years of martial arts experience!  Learn basic kicks, punches, and Jujitsu releases from grabs.  Learn Ancient forms of Kata's and experience old school martial arts!  Earn rank (belts) through Hayashi oka Ryu Karate association and enjoy the discipline of training! Friday Nights 
 
5:30 PM - 6:30 PM    Family Tai Chi - September Family Tai Chi
Taichi for the whole family. Generations from grandparents down to the grand children. Mom n dad with a child or two practicing the ancient art of Taichi as well as learning the fan boxing form and Taichi sword sets. Fun for all and you will be of a National and  international Taichi organization. Fridays 5:30p-6:30p Monthly- $60 per person  
 
Saturday September 13, 2025
8:00 AM - 8:45 AM    Functional Strength Training - Functional Strength Training- Saturday
Join Dr. Maggie Curtis from Harbor Strength Physical Therapy for a 45 minute long strength training class. Each class will begin with a dynamic warm up followed by upper and lower body strengthening as well as postural and functional exercises. Classes will utilize various equipment including light and heavy dumbbells, resistance bands and steps. Exercises will be tailored to the individual and will emphasize proper form. Bio- Maggie received her Doctor of Physical Therapy from Northeastern University. She treats many different patient populations including; sports, pelvic health and orthopedic injuries. Maggie owns Harbor Strength Physical Therapy and provides PT services in client’s homes. She leads fitness classes with an emphasis on strength training, rehabilitation and injury prevention. Maggie loves helping people get stronger and in her free time enjoys hiking with her husband and daughterFridays- 9:45am-10:10:30amSaturdays- 8:00am-8:45amCost:$12 per class (walk-ins welcome if space is available)
 
9:00 AM - 10:00 AM    Fitness with Rachel
 
Monday September 15, 2025
8:30 AM - 9:30 AM    Balance, Tone and Stretch with Susan Hunter
 
Tuesday September 16, 2025
8:00 AM - 9:00 AM    Chatham Tai Chi
 
9:30 AM - 10:30 AM    Full Body Circuit with Rachel
 
12:00 PM - 1:00 PM    CFAL Exercise Program
 
7:30 PM - 8:45 PM    Heisig Beginners Belly Dance class
 
Wednesday September 17, 2025
8:30 AM - 9:30 AM    Balance, Tone and Stretch with Susan Hunter
 
7:30 PM - 8:45 PM    Heisig Intermediate Belly Dance
 
Thursday September 18, 2025
9:30 AM - 10:30 AM    Full Body Circuit with Rachel
 
10:45 AM - 12:00 PM    CFAL - Strong at Heart
 
1:00 PM - 2:00 PM    CFAL - Yoga Class
 
Friday September 19, 2025
8:30 AM - 9:30 AM    Balance, Tone and Stretch with Susan Hunter
 
9:45 AM - 10:30 AM    Functional Strength Training - Functional STrength Training- Friday
Join Dr. Maggie Curtis from Harbor Strength Physical Therapy for a 45 minute long strength training class. Each class will begin with a dynamic warm up followed by upper and lower body strengthening as well as postural and functional exercises. Classes will utilize various equipment including light and heavy dumbbells, resistance bands and steps. Exercises will be tailored to the individual and will emphasize proper form. Bio- Maggie received her Doctor of Physical Therapy from Northeastern University. She treats many different patient populations including; sports, pelvic health and orthopedic injuries. Maggie owns Harbor Strength Physical Therapy and provides PT services in client’s homes. She leads fitness classes with an emphasis on strength training, rehabilitation and injury prevention. Maggie loves helping people get stronger and in her free time enjoys hiking with her husband and daughterFridays- 9:45am-10:10:30amSaturdays- 8:00am-8:45amCost:$12 per class (walk-ins welcome if space is available)
 
10:45 AM - 11:30 AM    CFAL - Balance Training Class
 
4:30 PM - 5:30 PM    Family Karate - September Family Karate
Join Sensei Morash who has over 50 years of martial arts experience!  Learn basic kicks, punches, and Jujitsu releases from grabs.  Learn Ancient forms of Kata's and experience old school martial arts!  Earn rank (belts) through Hayashi oka Ryu Karate association and enjoy the discipline of training! Friday Nights 
 
5:30 PM - 6:30 PM    Family Tai Chi - September Family Tai Chi
Taichi for the whole family. Generations from grandparents down to the grand children. Mom n dad with a child or two practicing the ancient art of Taichi as well as learning the fan boxing form and Taichi sword sets. Fun for all and you will be of a National and  international Taichi organization. Fridays 5:30p-6:30p Monthly- $60 per person  
 
Saturday September 20, 2025
8:00 AM - 8:45 AM    Functional Strength Training - Functional Strength Training- Saturday
Join Dr. Maggie Curtis from Harbor Strength Physical Therapy for a 45 minute long strength training class. Each class will begin with a dynamic warm up followed by upper and lower body strengthening as well as postural and functional exercises. Classes will utilize various equipment including light and heavy dumbbells, resistance bands and steps. Exercises will be tailored to the individual and will emphasize proper form. Bio- Maggie received her Doctor of Physical Therapy from Northeastern University. She treats many different patient populations including; sports, pelvic health and orthopedic injuries. Maggie owns Harbor Strength Physical Therapy and provides PT services in client’s homes. She leads fitness classes with an emphasis on strength training, rehabilitation and injury prevention. Maggie loves helping people get stronger and in her free time enjoys hiking with her husband and daughterFridays- 9:45am-10:10:30amSaturdays- 8:00am-8:45amCost:$12 per class (walk-ins welcome if space is available)
 
9:00 AM - 10:00 AM    Fitness with Rachel